When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…

Diabetes is a widespread health concern affecting millions of lives across the nation. In this blog, we’ll unravel the complexities of diabetes, its prevalence in Texas compared to the U.S., and the steps you can take to manage and prevent…

Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…

Here are some stretches you can do from the couch to help relieve tension and improve flexibility while your’re cheering for the Texas Rangers and watching the World Series! Couch Neck Stretch: Sit on the edge of your couch with…

Life can get seriously crazy, right? It’s easy for our healthy routines to go MIA when work, family, and other commitments are all competing for our attention.  Even when it feels like there’s no time left in the day, there…

As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…

Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…

Conferences are exciting opportunities for learning and networking, but they can also make it challenging to maintain our healthy routines. As the Healthier Texas Summit approaches, we’re here with ten strategies to ensure you can make the most of the…

Self Care, nueva moda que SI se te acomoda / Self-care, New Fashion that Suits You Seguramente has escuchado la palabra Self Care en algún lado, o quizá te ha tocado ver el hashtag #selfcare al lado de alguna fotografía…

As the Physical Education, Health & Wellness Coordinator for Comal ISD, Micaeli Smith supports coordinated school health and other wellness initiatives in her city of New Braunfels. A tireless health advocate and user of the Build Healthier suite of tools,…

Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness. This can be a time of anxiety for everyone…

Balancing a busy schedule as both a teacher and a mom, Cassandra is no stranger to the challenges of putting aside time to invest in your health.  Now in her second year of participating in the Community Challenge, she shares…

In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what motivated her to get involved in the Challenge, her biggest obstacle along the way, and the attitude that keeps her…