It’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to start the summer off on the right foot by practicing healthy habits. With a downloadable 30-day calendar full of healthy activities, virtual physical activity classes, telehealth coaching, and incentives for active participants, the focus on summertime health is stronger than ever before! Simply download the It’s Time Texas calendar and score sheet, get active and track your healthy habits on the score sheet, then submit your completed score sheet by emailing it to summer@itstimetexas.org by 11:59 PM on July 10, 2022, to be entered into a chance to win a prize!
Virtual Zumba | Virtual Kickboxing | Virtual Yoga | Virtual Cardio & Strength | Virtual MixxedFit
Register NOW for FREE, VIRTUAL Physical Activity Classes! Available in English and Spanish six days a week, these classes are designed to meet the needs of Texans at any fitness level. Keep track of the classes you attend in June, earning points for your It’s Time Texas Sweet Summer Habits Score Sheet!
View Virtual Activity & Nutrition Education Classes
It’s Time Texas’ free, confidential, one-on-one telehealth coaching program is available in Spanish and English, via phone, text, and video, so that every Texan has access to professional support with setting their personal health goals, establishing healthier habits, and preventing and managing chronic conditions. Call (844) 262-6224 today to register, and don't forget to mark your It’s Time Texas Sweet Summer Habits Campaign score sheet!
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To learn more about our free telehealth program, visit livinghealthier.itstimetexas.org.
Mid-Valley Events
It's Time Texas has teamed up with schools in the Mid-Valley to encourage getting involved in community-health activities and support their children and families in practicing healthy habits this summer. The goal is to bring attention to health during summer, specifically to children and their families. Wondering what healthy-activities are happening throughout the Mid-Valley this summer? Check out these free, health-oriented events occurring throughout the month of June!
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