Sweet Summer Habits

Welcome to the Sweet Summer Habits Campaign, where healthy habits and summertime fun come together!

This exciting initiative is designed to inspire and encourage school aged kids to prioritize their well-being throughout the summer months. With a focus on promoting healthy activities, providing resources, and fostering a supportive community, Sweet Summer Habits aims to make this summer the healthiest and happiest one yet!

At It's Time Texas, we believe that taking care of ourselves is a superpower that can lead to a vibrant and fulfilling life. Whether it's staying active, nourishing our bodies with nutritious foods, practicing mindfulness, or staying hydrated, small habits can make a big difference in our overall well-being. Through our downloadable interactive game board, virtual fitness and nutrition classes, telehealth coaching, and a variety of engaging resources, we invite you to join us on this wellness journey and discover the joy of living a healthy and balanced life. Join us on this summer adventure of cultivating sweet habits that nurture our well-being, ensuring a season of health and happiness.


Welcome to Sweet Summer Habits, designed especially for kids like you! Get ready to have a fantastic summer full of fun and healthy habits. This summer, we're all about supporting each other and making healthy choices together!

Join us on this exciting journey of making our health a priority. Download our interactive game board packed with exciting activities that you can do with family and friends. Let's challenge ourselves to try new things and make healthy choices every day!

Remember, healthy habits are even more enjoyable when we have the support of our loved ones. Share the game board with your family and friends and encourage them to join in on the fun. You can make healthy snacks together, go for walks or bike rides, or even have friendly competitions to see who can drink the most water!

Throughout the summer, we'll be sharing inspiring stories from kids just like you who are making positive changes in their lives. We want you to feel motivated and supported every step of the way. Together, let's create a summer filled with joy, health, and the power of friendship.

So, are you ready to embark on this healthy adventure? Download the game board, get your family and friends involved, and let's make this summer the sweetest and healthiest one yet!

Remember, you're not alone on this journey. We're here to cheer you on and celebrate your success. Let's have an amazing summer together!

Make sure to follow us on social media and use our hashtags so we can follow your journey!

Follow us @itstimeTX #SweetSummerHabits #ItsTimeTexas

Download Game Board
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Group of Women at Fitness Training

Free Virtual Exercise Classes

It's Time Texas offers free, virtual exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish!
View Class Schedule

FREE Telehealth Coaching

It’s Time Texas’ free, confidential, one-on-one telehealth coaching program is available in Spanish and English, via phone, text, and video, so that every Texan has access to professional support with setting their personal health goals, establishing healthier habits, and preventing and managing chronic conditions. Call (844) 262-6224 today to register, and don't forget to mark your It’s Time Texas Sweet Summer Habits Campaign score sheet!
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One Goal: Health for All!

Virtual Zumba | Virtual Kickboxing | Virtual Yoga | Virtual Cardio & Strength | Virtual MixxedFit

Register NOW for FREE, VIRTUAL Physical Activity Classes! Available in English and Spanish six days a week, these classes are designed to meet the needs of Texans at any fitness level. Keep track of the classes you attend in June, earning points for your It’s Time Texas Sweet Summer Habits Scorecard!

View Virtual Activity Class Schedule

Stay Connected

We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!