Sweet Summer Habits Campaign

Welcome to the Sweet Summer Habits Campaign, where healthy habits and summertime fun come together!

This exciting initiative is designed to inspire and encourage school aged kids to prioritize their well-being throughout the summer months. With a focus on promoting healthy activities, providing resources, and fostering a supportive community, Sweet Summer Habits aims to make this summer the healthiest and happiest one yet!

At It's Time Texas, we believe that taking care of ourselves is a superpower that can lead to a vibrant and fulfilling life. Whether it's staying active, nourishing our bodies with nutritious foods, practicing mindfulness, or staying hydrated, small habits can make a big difference in our overall well-being. Through our downloadable interactive game board, virtual fitness and nutrition classes, telehealth coaching, and a variety of engaging resources, we invite you to join us on this wellness journey and discover the joy of living a healthy and balanced life. Join us on this summer adventure of cultivating sweet habits that nurture our well-being, ensuring a season of health and happiness.

Download Game Board

Kids

Welcome to Sweet Summer Habits, designed especially for kids like you! Get ready to have a fantastic summer full of fun and healthy habits. This summer, we're all about supporting each other and making healthy choices together!

Join us on this exciting journey of making our health a priority. Download our interactive game board packed with exciting activities that you can do with family and friends. Let's challenge ourselves to try new things and make healthy choices every day!

Remember, healthy habits are even more enjoyable when we have the support of our loved ones. Share the game board with your family and friends and encourage them to join in on the fun. You can make healthy snacks together, go for walks or bike rides, or even have friendly competitions to see who can drink the most water!

Throughout the summer, we'll be sharing inspiring stories from kids just like you who are making positive changes in their lives. We want you to feel motivated and supported every step of the way. Together, let's create a summer filled with joy, health, and the power of friendship.

So, are you ready to embark on this healthy adventure? Download the game board, get your family and friends involved, and let's make this summer the sweetest and healthiest one yet!

Remember, you're not alone on this journey. We're here to cheer you on and celebrate your success. Let's have an amazing summer together!

Make sure to follow us on social media and use our hashtags so we can follow your journey!

Follow us @itstimeTX #SweetSummerHabits #ItsTimeTexas

Download Game Board

Parents

Join us in making this summer a healthy and exciting one for your family! It's Time Texas presents Sweet Summer Habits, a statewide initiative to encourage healthy habits for all Texans. We're here to support you and your kids every step of the way.

Here are some tips to keep your kids engaged in the program and make it a memorable experience:

If your child doesn't have their own device, you can still involve them in the social media aspect of the campaign. Here are a few ideas:

Set up dedicated time for your child to use a family device (such as a shared tablet or computer) to access the campaign's social media posts and content. You can sit together and explore the stories, photos, and resources, and discuss them as a family.

Share the campaign's social media posts and stories with your child by reading them aloud or showing them relevant photos and videos. Talk about the positive experiences of other kids and families, and let your child share their thoughts and ideas.

Encourage your child to create their own healthy habit stories or draw pictures representing their favorite activities. You can help them take photos or record videos, and then share those moments on your own social media accounts with the campaign hashtags. This way, they can feel part of the larger community even without their personal device.

Use the campaign's social media content as conversation starters. Discuss the educational resources, tips, and challenges shared on social media. Ask your child for their opinions, suggestions, and what they've learned from the campaign.

Remember, the Sweet Summer Habits Campaign is all about making healthy choices and having fun as a family. Your involvement and support will go a long way in keeping your kids engaged and motivated throughout the program. Together, let's create a summer filled with laughter, health, and cherished memories!

If you have any questions or need more assistance, please contact It's Time Texas staff. We're here to help you make this summer a success.

Let's embark on this exciting journey together and make this summer the sweetest and healthiest one yet for your family!

Follow us @itstimeTX #SweetSummerHabits #ItsTimeTexas

A family preparing a healthy meal together

Daughter playing basketball with her dad

Educators

Welcome to Sweet Summer Habits! This initiative is designed to empower schools and communities to promote healthy habits among students during the summer break. Let's dive into this overview and discover the importance of this program and how you can engage your community.

The Sweet Summer Habits program equips schools with valuable health education materials to inspire students and their families to prioritize their well-being throughout the summer. By utilizing the resources provided in our toolkit, you can effectively promote healthy habits and create a positive impact on the lives of your students.

The toolkit includes two-months of social media content, available in English and Spanish, for your district to implement on your social channels. These posts can be pre-scheduled to run throughout the campaign. We encourage schools to share and engage with the posts shared by their students and families to increase the campaign's social engagement and inspire more families to get involved.

This program is not just about the two-month calendar or the activities; it's about fostering a culture of health and well-being among students and their families. By instilling these habits early on, we can help children develop lifelong healthy behaviors and empower them to make positive choices for their overall well-being.

Click here for additional information about the Sweet Summer Habits program.

Please complete this short form to download the Sweet Summer Habits Toolkit.

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Want to do more with this program?

As an educator or partner, you can extend this program beyond your students and engage your community.

Here are some tips to involve your community and maximize the impact of the Sweet Summer Habits program:

Forge partnerships with local businesses, health professionals, and organizations that share a common interest in promoting health and well-being. Collaborate on joint initiatives, sponsorships, or educational campaigns to expand the program's reach and tap into additional resources available within your community.

By actively engaging your community, you can create a supportive environment that reinforces healthy habits beyond the school walls.

Together, we can make a lasting impact on the well-being of our students and their families.

The Sweet Summer Habits program offers an incredible opportunity to empower your students and promote healthy habits during the summer break. By utilizing the resources in this toolkit and engaging your community, you can inspire positive change and foster a culture of well-being in your school and beyond.

If you have any questions or need more help implementing this program, please contact It's Time Texas staff. We're here to support you in making a meaningful difference in the lives of your students and community.

Let's embark on this journey together and create a summer filled with healthy habits and lifelong well-being for all!

Resources

As part of the Sweet Summer Habits Campaign, we are excited to provide you with a diverse range of additional resources. These resources have been carefully curated to enhance your two-month journey. They offer valuable tools and information to support your efforts in promoting healthy habits among your students and their families.

Explore these supplementary resources, which encompass educational materials, expert advice, engaging activities, and valuable insights. They are designed to empower you with the knowledge and tools necessary to create a positive environment that fosters well-being throughout the campaign.

Make the most of these resources to deliver engaging health education and cultivate a culture of wellness within your school and community. Don’t forget, It’s Time Texas offers Free Fitness and Nutrition classes, as well as Free Telehealth Coaching to support your wellness journey.

KidsHealth:
Trusted source for kids' health information covering physical, emotional, and behavioral well-being.

GoNoodle:
Fun movement and mindfulness videos to help kids stay active and focused. (https://www.gonoodle.com/)

Sesame Street in Communities:
Resources and activities promoting healthy habits and social-emotional well-being.

Sesame Workshop:
Helping Kids Everywhere Grow Smarter, Stronger, and Kinder.

Positive Affirmation Generator:
Start your day with positivity!

ChooseMyPlate: (en español)
Learn about healthy eating habits and create balanced meals using the MyPlate model.

Kids Eat Right:
Expert advice, recipes, and interactive tools to encourage healthy eating habits in kids.

Food and Nutrition Information Center (FNIC):
Research-based information on nutrition and dietary guidelines for children.

KidsCooking.com:
Offers kid-friendly recipes, cooking tips, and tutorials to empower children in the kitchen

*ChopChop Family:
Provides recipes, videos, and cooking tips for families to cook healthy meals together.

*The Kids Cook Monday:
Encourages families to cook and eat together on Mondays with easy, healthy recipes designed for kids.

*Healthy Little Cooks:
Offers a variety of recipes, cooking classes, and resources to teach kids about healthy cooking and nutrition.

Food Network Kids:
Features a collection of kid-friendly recipes, cooking tips, and videos from popular Food Network shows.

America's Test Kitchen Kids:
Provides recipes, hands-on activities, and kitchen experiments for kids to learn about cooking and food science.

Cooking Matters for Kids:
Offers cooking lessons, recipes, and resources to teach kids about healthy cooking and making nutritious choices.

Jamie Oliver's Kids' Cooking Skills:
Provides step-by-step videos and recipes to teach kids essential cooking skills and inspire healthy eating.

Nutrition.gov Kids:
Offers kid-friendly resources, games, and activities to promote healthy eating habits and cooking skills.

MyPlate Kids' Place:
Provides interactive games, quizzes, and resources to help kids learn about nutrition and make healthy food choices.

Common Threads:
Common Threads includes on demand cooking classes, and downloadable health edu worksheets.

Downloads

Click the images below to download free tips and and resources to help you cultivate sweet habits that nurture well-being.

Each download includes both the English and Spanish versions of the file.

Download Game Board (8.5x11)

Download Game Board (11x17)

Download Self-care Tips

Download Healthy Eating Tips

Download Mindfulness Tips

Download Tips to Get Active

Download Tips to Stay Hydrated

How to Read a Nutrition Label

Download the Program Overview

Learn About the Educators' Toolkit

Free Virtual Exercise Classes

It's Time Texas offers free, virtual exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish!

View Class Schedule

FREE Telehealth Coaching

It’s Time Texas’ free, confidential, one-on-one telehealth coaching program is available in Spanish and English, via phone, text, and video, so that every Texan has access to professional support with setting their personal health goals, establishing healthier habits, and preventing and managing chronic conditions. Call (844) 262-6224 today to register, and don't forget to mark your It’s Time Texas Sweet Summer Habits Campaign score sheet!

Learn More

A woman looking at her phone and smiling before an exercise class

One Goal: Health for All!

Virtual Zumba | Virtual Kickboxing | Virtual Yoga | Virtual Cardio & Strength | Virtual MixxedFit

Register NOW for FREE, VIRTUAL Physical Activity Classes! Available in English and Spanish six days a week, these classes are designed to meet the needs of Texans at any fitness level. Keep track of the classes you attend in June, earning points for your It’s Time Texas Sweet Summer Habits Scorecard!

View Virtual Activity Class Schedule

Stay Connected

We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!

Kids

Parents

Educators

Please complete this short form to download the Sweet Summer Habits Toolkit.

Want to do more with this program?

Resources

Downloads

Free Virtual Exercise Classes

FREE Telehealth Coaching

One Goal: Health for All!

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