Free, confidential assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support - built around your life - to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions.
Text or call us at (844) 262-6224 to get started today!
The Telehealth Coaching Services offered by It's Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.
Meet Our Health Coaches
Natalie Richardson
Lead Health Coach
Isabel Lopez
Health Coach
Elena Ramirez
Health Coach
Transforming Lives with Telehealth Coaching
Free, personalized support
- built around your life
Telehealth Coaching Offers
- Free, confidential support delivered by phone, text, and video
- Personalized tools, resources, and recommendations
- Help with setting goals, staying motivated, and tracking progress
- Specialized expertise in preventing and managing chronic conditions
- Assistance with weight management, tobacco cessation, behavior change, and overall health
- Available in English and Spanish
The Telehealth Coaching Services offered by It's Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.
To Help You
- Achieve health-related goals like losing weight and lowering blood sugar
- Prevent or manage chronic conditions like diabetes, chronic kidney disease, hypertension, or high cholesterol
- Talk through the mental and emotional barriers that get in the way of progress
- Identify the types of foods and physical activities that work for you
- Rediscover your confidence and motivation
- Form lasting habits that fit with your life
Explore the Evidence
Despite evidence showing that lifestyle changes can help prevent, and sometimes even reverse, chronic health conditions, many adults struggle with adopting and maintaining healthy behaviors – even those recommended by their doctors.
This white paper introduces research calling attention to gaps in traditional healthcare models and the potential for our free health coaching program to serve as a bridge for providers and their patients on the road to better health.
In this white paper, you’ll discover:
- The relationship between lifestyle factors and chronic disease prevalence
- Factors influencing treatment adherence and health behavior change among patients with chronic illness
- Challenges to healthcare providers working with patients to manage chronic conditions
- Actionable strategies for aligning with patients to inspire lasting behavior change
- Data highlighting the effectiveness of our free health coaching model as a resource for patients and providers
Become a Partner
Powered by the nonprofit It’s Time Texas, this free, Texas-based health coaching program helps patients prevent and manage chronic disease through sustainable lifestyle change. Employing evidence-based behavior change techniques, our team of bilingual health coaches provide tailored, culturally-relevant support to help individuals form lasting habits and achieve their health-related goals.
As Texas DSHS-certified community health workers, our health coaches have specialized training in motivational interviewing and chronic disease prevention and management. They are equipped to work with patients at all stages of the change process, whether they are just starting out or looking to maintain progress.
Through partnerships with health clinics and hospital systems, Telehealth Coaching serves as a critical resource for patients and providers, offering a personalized approach to behavior change that empowers people to transform their health for good.