The Blog

Featured image for “Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!”
Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!
Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to the Sweet Summer Habits Program—a free summer healthy habit program designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the exciting components…
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May 16, 2024

Featured image for “Crafting Compelling Handouts with Canva: Elevate Your Public Health Initiatives”
Crafting Compelling Handouts with Canva: Elevate Your Public Health Initiatives
As a statewide public health nonprofit committed to reducing preventable diseases and increasing health access in Texas, we understand the importance of effective communication in driving change. One powerful tool at our disposal is Canva—a user-friendly design platform that empowers…
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May 9, 2024

Featured image for “Maximizing Your Healthier Texas Summit Conference Experience”
Maximizing Your Healthier Texas Summit Conference Experience
A Guide to Conference Success As a statewide public health nonprofit dedicated to fostering healthier communities in Texas, we recognize the immense value of events that allow public health professionals, health champions, and others to connect and collaborate. This annual…
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May 2, 2024

Featured image for “Tips for a Successful Panel Discussion”
Tips for a Successful Panel Discussion
Tips for a Successful Healthier Texas Summit Experience  At the heart of public health advocacy lies effective communication and collaboration, a key feature of a successful panel discussion. As a statewide public health nonprofit dedicated to reducing preventable diseases and…
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April 25, 2024

Featured image for “Navigating the Speaker Journey”
Navigating the Speaker Journey
A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here…
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April 4, 2024

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Celebrate Earth Day: Easy Ways to Help Our Planet
As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…
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March 28, 2024

Featured image for “Celebrate Easter the Healthy Way”
Celebrate Easter the Healthy Way
Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got…
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March 14, 2024

Featured image for “Springing forward for your health”
Springing forward for your health
As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024

Featured image for “Spreading Kindness for Better Health: A Pathway to Well-being”
Spreading Kindness for Better Health: A Pathway to Well-being
Welcome to Week 6 of Community Challenge and Random Acts of Kindness Week! At It’s Time Texas we believe that kindness is not just a virtue, but a powerful force for improving both individual well-being and community health. As we…
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February 11, 2024

Featured image for “Overcoming Health Challenges”
Overcoming Health Challenges
Embarking on the path to a healthier life means addressing common challenges that can make it hard to stay active. This blog will show you simple ways to tackle issues like not having enough time, bad weather, or not knowing…
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January 27, 2024

Featured image for “Exploring Ways to Practice Self-Care ”
Exploring Ways to Practice Self-Care 
  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…
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January 21, 2024

Featured image for “Unlocking the Power of Aerobic Activity”
Unlocking the Power of Aerobic Activity
As we embark on week 2 of our 8-week Community Challenge to improve our health, we’re diving into the world of aerobic activity. It is a key element in transforming your lifestyle and reducing the risk of preventable diseases. Let’s…
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January 14, 2024

Featured image for “Fun and Active Ways to Keep Your Family Healthy”
Fun and Active Ways to Keep Your Family Healthy
Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…
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January 8, 2024

Featured image for “Transform Your Health in 2024”
Transform Your Health in 2024
A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…
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January 4, 2024

Featured image for “Forming healthy habits and setting goals that stick”
Forming healthy habits and setting goals that stick
  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…
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December 28, 2023