Tips for a Successful Healthier Texas Summit Experience  At the heart of public health advocacy lies effective communication and collaboration, a key feature of a successful panel discussion. As a statewide public health nonprofit dedicated to reducing preventable diseases and…

A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here…

As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…

Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got…

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…

Welcome to Week 6 of Community Challenge and Random Acts of Kindness Week! At It’s Time Texas we believe that kindness is not just a virtue, but a powerful force for improving both individual well-being and community health. As we…

Embarking on the path to a healthier life means addressing common challenges that can make it hard to stay active. This blog will show you simple ways to tackle issues like not having enough time, bad weather, or not knowing…

  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…

As we embark on week 2 of our 8-week Community Challenge to improve our health, we’re diving into the world of aerobic activity. It is a key element in transforming your lifestyle and reducing the risk of preventable diseases. Let’s…

Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…

A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…

  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…

Handling stress during the holidays is something we all deal with, and it can affect how we feel physically and emotionally. But the good news is we can do things to handle stress better and take care of ourselves by…

During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…

When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…