The Blog

October 2, 2023

10 Ways to Prioritize Your Health While Attending a Conference 

Conferences are exciting opportunities for learning and networking, but they can also make it challenging to maintain our healthy routines. As the Healthier Texas Summit approaches, we’re here with ten strategies to ensure you can make the most of the event while still focusing on your well-being.

  1. Plan Your Meals Ahead: Research nearby healthy restaurants or pack nutritious snacks to avoid unhealthy conference foods.
  2. Stay Hydrated: Carry a reusable water bottle and aim to drink water consistently throughout the day.
  3. Sneak in Physical Activity: Use breaks to stretch, take a walk, or even do a quick workout to keep your body moving.
  4. Mindful Eating: Take your time during meals, savor each bite, and listen to your body’s hunger cues.
  5. Attend Active Sessions: Choose sessions that involve movement or encourage you to get up and engage.
  6. Prioritize Sleep: Aim for a consistent sleep schedule to stay energized and focused during the conference.
  7. Connect with Others: Network while walking or during active sessions to combine socializing with staying active.
  8. Practice Stress Relief: Engage in deep breathing, meditation, or simple stretches to manage conference stress.
  9. Set Boundaries: Allocate time for self-care and rest to prevent burnout during the event.
  10. Reflect and Adjust: After the conference, reflect on what worked and what could be improved for the next one.

Incorporate These Tips into Your Sedentary Workdays: Remember, these strategies aren’t just for conferences; they can benefit you during your regular workdays too. Incorporating movement, healthy eating, and self-care can lead to a happier, more productive life. According to the Texas Health and Human Services Commission, incorporating even small bouts of physical activity throughout the day can improve mood, reduce stress, and boost overall health. 


  • Texas Health and Human Services Commission  
  • Texas Department of State Health Services  
  • Centers for Disease Control and Prevention 

 Stay tuned for the next blog in our series, where we’ll explore how to make healthy changes even in the midst of a busy life.  

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