Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to…

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene. Quality sleep is essential for our physical, mental, and emotional well-being, yet it’s often overlooked in our busy lives. Let’s…

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being. In today’s fast-paced world, taking time to quiet the mind and nourish the soul is more important than ever.…

Sun Safety Tips for Being Outdoors: Stay Active and Prevent Heat Exhaustion in Texas Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…

Welcome to Week 5 of Sweet Summer Habits ! This week, we’re exploring the importance of social support and community engagement for health and well-being. Building a supportive network of family, friends, and community members can make all the difference…

  Welcome to Week 4 of Sweet Summer Habits ! This week, we’re diving into the importance of balanced nutrition and exploring tips for fueling your body right. Eating a variety of nutritious foods is key to supporting overall health…

Announcing Keynote Speakers for the 2024 Healthier Texas Summit! We are thrilled to announce the keynote speakers for the 2024 Healthier Texas Summit, set to take place in Austin on October 10th-11th. This year’s summit promises to be a transformative…

Welcome to Week 3 of Sweet Summer Habits! This week, we’re embracing the “Fitness Fun” concept and exploring ways to get the whole family moving and grooving. Exercise doesn’t have to feel like a chore—it can be enjoyable and exciting…

Welcome to Week 2  Sweet Summer Habits! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying hydrated and fueling…

Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking…

Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to Sweet Summer Habits — 10 weeks of free summer healthy habits content designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the…

As a statewide public health nonprofit committed to reducing preventable diseases and increasing health access in Texas, we understand the importance of effective communication in driving change. One powerful tool at our disposal is Canva—a user-friendly design platform that empowers…

A Guide to Conference Success As a statewide public health nonprofit dedicated to fostering healthier communities in Texas, we recognize the immense value of events that allow public health professionals, health champions, and others to connect and collaborate. This annual…

Tips for a Successful Healthier Texas Summit Experience  At the heart of public health advocacy lies effective communication and collaboration, a key feature of a successful panel discussion. As a statewide public health nonprofit dedicated to reducing preventable diseases and…

Planning an Effective Workshop: Balancing Structure and Collaboration Welcome to the world of workshop planning! As advocates for public health, we understand the importance of sharing knowledge and fostering collaboration through effective workshops. Whether you’re an experienced facilitator or new…