Setting SMART New Year’s Resolutions

With 2019 just around the corner, you might be thinking about your New Year’s resolutions. Is getting healthy on the list? How about losing weight or exercising more? If so, you’re not alone. Research shows that resolutions to lose weight and get healthy are some of the most popular. Unfortunately, despite best intentions, only a small percentage of resolution setters … Read More

IT’S TIME TEXAS Community Challenge: Five Winning Strategies to Help Your Community Rise to the Top

Does your community have all systems ready to be successful in the 2019 IT’S TIME TEXAS Community Challenge?! To help your community be successful, we’ve rounded up some helpful tips from previous winners. Keep reading for strategies that your community can use to boost engagement and motivate participants! Work with your municipal leadership and local health task forces to brainstorm … Read More

The Twelve Days of Stress-Free Holiday Living

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More

Empowering Health in School Communities: 2018 SHAC Award Winners

Empowering Health in School Communities: 2018 SHAC Award Winners We are proud to announce the 2018 School Health Advisory Council (SHAC) Award Winners! Schools all across the state of Texas worked tirelessly to build healthy environments within their school districts. We are amazed by the achievements SHACs are making in their school communities, and while it was difficult to choose … Read More

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as well as personal health advice. Could you please give a brief overview of the Central Texas Food Bank? Sure. The Central … Read More

Stronger Austin Participant Spotlight: Arnoldo

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. What’s one of the best parts of Stronger Austin? Our amazing participants like Arnoldo!  Arnoldo attends our Friday morning yoga class at Dove Springs at 9:30 am led by our ever-inspiring yogi, … Read More

Stronger Austin Instructor Spotlight: Sekoya Waddy

Sekoya Waddy, Stronger Austin MixxedFit

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the Gus Garcia Recreation Center. Stronger Austin MixxedFit is energetically led … Read More

A Healthy Win to Celebrate Choose Healthier

Choose Healthier App Ready for Download!

What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our Choose Healthier app, we are giving away $500 to one lucky person! The Choose Healthier app is currently available to … Read More

Four(th) of July Side Dish Recipe Cards

In our last blog, Keeping Up With Your Resolutions, we shared tips on how to make your health a priority no matter what the summer throws your way! Here comes the first test – Fourth of July festivities! The most important thing you can do is enjoy this time with your friends and family. If you’d like to take things … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More

Choose Healthier Community Champion Spotlight: Healthy Harlingen

The Choose Healthier website and app are now available in Harlingen, Texas thanks to our new partnership with Healthy Harlingen, an initiative of the Mayor’s Wellness Council. We know that the Rio Grande Valley region leads the state and nation in chronic preventable disease. Through our partnership, we will support Healthy Harlingen’s efforts to create a healthy city by connecting … Read More

Healthy Texas Week: Sweating Healthier

Sometimes to sweat healthier you have to sweat smarter, not harder. By Amanda MacFarlane Getting up and going to the gym to do the same routine can feel like a chore, even if you love exercising. Sometimes the hardest part of working out is getting up and going. For many of us, it can be hard to take that first … Read More

Defining COPD: What is it? What are the signs and symptoms? Can I get better?

Health coaches at IT’S TIME TEXAS help you navigate the questions and challenges that come with living with chronic disease. What is it? Chronic Obstructive Pulmonary Disease (also known as COPD, chronic bronchitis, or emphysema) is a progressive disease that damages the lungs, allowing less air to enter and exit the airways. What are the signs and symptoms? The symptoms … Read More

Choose Healthier Partner Spotlight: Fort Worth Bike Sharing

If you live in the Fort Worth area and are looking for free or low-cost healthy opportunities, you’re in luck. Choose Healthier has just expanded into your neighborhood! Choose Healthier is a free mobile app and website designed to empower people to lead healthier lives and build healthier communities by presenting them with healthy places, classes, and events, as well as the ability … Read More

2018 Community Challenge Crosses the Finish Line

By Amanda MacFarlane, Marketing Intern As the 2018 IT’S TIME TEXAS Community Challenge comes to an end, we celebrate all the great strides we’ve seen across the Lone Star State for better health. During most of the competition, it was neck and neck between communities like Lancaster and Prosper. Both were competing for the number one spot in the small … Read More