As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…

As the holiday season approaches, It’s Time Texas eagerly anticipates Giving Tuesday, a global day dedicated to generosity. Our statewide nonprofit health organization, committed to diminishing the risk of preventable diseases and enhancing health access in Texas, invites you to…

During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…

When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…

Diabetes is a widespread health concern affecting millions of lives across the nation. In this blog, we’ll unravel the complexities of diabetes, its prevalence in Texas compared to the U.S., and the steps you can take to manage and prevent…

Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…

Here are some stretches you can do from the couch to help relieve tension and improve flexibility while your’re cheering for the Texas Rangers and watching the World Series! Couch Neck Stretch: Sit on the edge of your couch with…

Life can get seriously crazy, right? It’s easy for our healthy routines to go MIA when work, family, and other commitments are all competing for our attention.  Even when it feels like there’s no time left in the day, there…

As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…

Hispanic Heritage Month is a time to honor and celebrate the rich contributions of Hispanic individuals to various fields, including healthcare. In the world of medicine and public health, Hispanic individuals have made groundbreaking innovations, paved the way for future…

Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…

Conferences are exciting opportunities for learning and networking, but they can also make it challenging to maintain our healthy routines. As the Healthier Texas Summit approaches, we’re here with ten strategies to ensure you can make the most of the…

*Written by our Lead Telehealth Coach, Natalie Richardson, sharing valuable insights on improving your health and wellness. Happy back-to-school days! With school back in session, you’re probably getting the hang of the school schedule and getting back in the routine,…

Join us at the Healthier Texas Summit, where you will have the opportunity to collaborate with experts, policymakers, and community leaders who share your passion for health and wellness. As a Health Champion, you have the power to make a…

Setting Yourself Up for Success  Each year many people approach the New Year with hope, goals, and a vision for how they can improve in the coming year. This is also a time to reflect on the previous year and…