Texas is Best
when Texans are Healthy

Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions. The Telehealth Coaching Services offered by It’s Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.

It’s Time Texas offers free exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.

It’s Time Texas Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. And like any good competition, it comes with prizes. The 2024 Community Community Challenge will run from January 8th – March 3rd, 2024. Register today!

At It’s Time Texas, we aim to create a shared value around health and support school districts as they work to enact strategies focused on improving the health and wellness of their educators, staff, students, and families.

It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.

It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our health education materials as a resource and as personal support throughout your health journey.

Through the generosity of Blue Cross and Blue Shield of Texas, Healthy Kids, Healthy Families® grant, It’s Time Texas awarded eight sub-grants totaling $300,000 to community-based organizations who are able to mobilize and rapidly deploy resources where they are needed most within four designated areas of Texas.

The Move Your Way campaign allowed It’s Time Texas to develop a framework for building capacity within communities to ensure health campaigns are not only evidence-based but are community-led, culturally responsive, and meeting health literacy standards.