How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals. But he has overcome them by setting goals with his health coach and talking about those goals every other week. Keep reading to … Read More

How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health coaching may help. Keep reading to learn more about how health coaching can help men lead a healthy lifestyle! Annual … Read More

Commit to Health During the Healthiest Week of the Year!

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media! Keep reading to discover how others have gotten involved in Healthy Texas Week in past years, and how you can involve your family and friends this year! How Josephine Committed to Health in … Read More

Meet Our Spring 2019 Interns!

We’ve got an amazing lineup of interns this spring, and we can’t wait for you to meet them!                 Name: Peyton Bertram It’s time to turn healthy goals into long term habits. Internship Position: Marketing and Social Media Intern School: University of Texas Major: Advertising Graduation Date: May 2019 Why join It’s Time … Read More

Community Engagement Matters

When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by community input, Stronger Austin’s founding partners joined together with Austin residents, agencies, businesses, and nonprofits to create more accessible health … Read More

Stories that Inspire: Why It’s Time to Invest in Yourself

Cassandra at the gym, performing squats on the squat rack.

Balancing a busy schedule as both a teacher and a mom, Cassandra is no stranger to the challenges of finding time to invest yourself.  Now in her second year of participating in the Community Challenge, she shares her motivations for living healthier and the tools that help her stay on track. What first inspired you to join the Community Challenge? … Read More

Stories That Inspire: Meet Norma

A selfie of a woman in a purple tank top after working out.

In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what motivated her to get involved in the Challenge, her biggest obstacle along the way, and the attitude that keeps her going strong. A year ago, Norma was looking for a little motivation to get back on track with eating healthy … Read More

The Twelve Days of Stress-Free Holiday Living

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as well as personal health advice. Could you please give a brief overview of the Central Texas Food Bank? Sure. The Central … Read More

A Healthy Win to Celebrate Choose Healthier

Choose Healthier App Ready for Download!

What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our Choose Healthier app, we are giving away $500 to one lucky person! The Choose Healthier app is currently available to … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More