Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…

Here are some stretches you can do from the couch to help relieve tension and improve flexibility while your’re cheering for the Texas Rangers and watching the World Series! Couch Neck Stretch: Sit on the edge of your couch with…

As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…

*Written by our Lead Telehealth Coach, Natalie Richardson, sharing valuable insights on improving your health and wellness. Happy back-to-school days! With school back in session, you’re probably getting the hang of the school schedule and getting back in the routine,…

Theresa Schoultz, from San Antonio, Texas, is no newbie to the It’s Time Texas Community Challenge. An annual participant and supporter, the retired physical education teacher shared with It’s Time Texas that this year’s Community Challenge looked a little different…

The Collaborative Innovations for Community health funding is primarily supporting the Galveston County Health District’s HEAL (Healthy Eating, Active Living) program. The main focus of HEAL is to prevent disease as much as possible, instilling healthy habits in children to…

Through the generosity of Blue Cross and Blue Shield of Texas’ Healthy Kids, Healthy Families grant, It’s Time Texas awarded the community-based, San Antonio organization: Fuerza Unida sub-grant funding through the It’s Time Texas Collaborative Innovations for Community Health (CICH)…

Through the generosity of Blue Cross and Blue Shield of Texas’ Healthy Kids, Healthy Families grant, It’s Time Texas awarded the community-based, Galveston County organization Galveston’s Own Farmers Market sub-grant funding through the It’s Time Texas Collaborative Innovations for Community…

Through the generosity of Blue Cross and Blue Shield of Texas’ Healthy Kids, Healthy Families grant, It’s Time Texas awarded the community-based, Galveston County organization St. Vincent’s House sub-grant funding through the It’s Time Texas Collaborative Innovations for Community Health…

  Through the generosity of Blue Cross and Blue Shield of Texas’ Healthy Kids, Healthy Families grant, It’s Time Texas awarded the community-based, San Antonio organization CHEF® (Culinary Health Education for Families) sub-grant funding through the It’s Time Texas Collaborative…

  It’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to kick off summer on the right foot by practicing healthy habits. With a downloadable calendar full of healthy activities, virtual physical activity…

On Tuesday, April 12, 2022, the founder and former CEO of It’s Time Texas, Dr. Baker Harrell, PhD, was inducted into the Kinesiology and Health Education (KHE) Hall of Honor at The University of Texas at Austin. In order to…

It’s Time Texas’ mission is to empower Texans to lead healthier lives and build healthier communities. Our statewide organization brings people, communities, and organizations together to take action that supports health for all, now and generations to come. We believe…

Lancaster ISD’s Chief of Communications Kimberly Simpson began promoting the It’s Time Texas Community Challenge years ago, when she was first in a coordinator position.  “It might’ve been about 2017. We were approached by the City of Lancaster and I…

In 1981 Women’s History Week was founded by the United States Congress, and in 1987, Congress officially announced the celebration of Women’s History for the full month of March. March is a time to recognize the many contributions women have…