It’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to kick off summer on the right foot by practicing healthy habits. With a downloadable calendar full of healthy activities, virtual physical activity…

On Tuesday, April 12, 2022, the founder and former CEO of It’s Time Texas, Dr. Baker Harrell, PhD, was inducted into the Kinesiology and Health Education (KHE) Hall of Honor at The University of Texas at Austin. In order to…

It’s Time Texas’ mission is to empower Texans to lead healthier lives and build healthier communities. Our statewide organization brings people, communities, and organizations together to take action that supports health for all, now and generations to come. We believe…

Lancaster ISD’s Chief of Communications Kimberly Simpson began promoting the It’s Time Texas Community Challenge years ago, when she was first in a coordinator position.  “It might’ve been about 2017. We were approached by the City of Lancaster and I…

In 1981 Women’s History Week was founded by the United States Congress, and in 1987, Congress officially announced the celebration of Women’s History for the full month of March. March is a time to recognize the many contributions women have…

Self Care, nueva moda que SI se te acomoda / Self-care, New Fashion that Suits You Seguramente has escuchado la palabra Self Care en algún lado, o quizá te ha tocado ver el hashtag #selfcare al lado de alguna fotografía…

  Whether you step into the gym, go outside for a run, or head to a cycle class, an important component to getting a great workout in, is to always stretch before you start and after you finish your sweat…

  The 2022 Community Challenge is in full swing! As we head into week two, our friends at Brighter Bites shared a delicious, low-cost, healthy recipe you can cook to enjoy this week. Check out below to see how to…

Hi, my name is Joycelyn Jurado and I am the Director of School Programs at It’s Time Texas. According to the World Health Organization (WHO), the terms “health equity” and “health inequities” are defined as: Equity is the absence of…

The Brownsville Wellness Coalition hosts a program titled “The Happy Kitchen” or “La Cocina Alegre” where community members can learn the importance and benefits of eating healthy foods, with hands-on experience cooking nutritious, low-cost meals with locally sourced ingredients. The…

Summertime is here, and while we’re all out having fun in the sun with family and friends, snack time seems to turn into a routine when school’s out. Before you reach for the bag of Cheetos or grab an ice…

Hi, my name is Alexandra. I was born and raised in Matamoros Tamaulipas, bordering Brownsville Texas, an area well known for its beautiful beach on the Gulf of Mexico. My parents were always in love with the sea and in…

For most Americans, Memorial Day weekend signifies the end of hectic school-year schedules and the start of laid-back summer days spent with family and close friends. A backyard cookout with great food and fun outdoor activities is a popular way…

Healthy eating is important at every life stage, and Memorial Day weekend is typically a time when multi-generations of family members come together and enjoy a meal. Memorial Day weekend not only kicks off the end of the school year,…

The phrase “social determinants of health” (SDoH) is often used in the jargon of every day health champions and advocates. But what does it mean to the everyday person? Social determinants of health are the social and economic conditions that…