Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to…

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene. Quality sleep is essential for our physical, mental, and emotional well-being, yet it’s often overlooked in our busy lives. Let’s…

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being. In today’s fast-paced world, taking time to quiet the mind and nourish the soul is more important than ever.…

Welcome to Week 5 of Sweet Summer Habits ! This week, we’re exploring the importance of social support and community engagement for health and well-being. Building a supportive network of family, friends, and community members can make all the difference…

  Welcome to Week 4 of Sweet Summer Habits ! This week, we’re diving into the importance of balanced nutrition and exploring tips for fueling your body right. Eating a variety of nutritious foods is key to supporting overall health…

Welcome to Week 3 of Sweet Summer Habits! This week, we’re embracing the “Fitness Fun” concept and exploring ways to get the whole family moving and grooving. Exercise doesn’t have to feel like a chore—it can be enjoyable and exciting…

Welcome to Week 2  Sweet Summer Habits! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying hydrated and fueling…

Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking…

As a statewide public health nonprofit committed to reducing preventable diseases and increasing health access in Texas, we understand the importance of effective communication in driving change. One powerful tool at our disposal is Canva—a user-friendly design platform that empowers…

A Guide to Conference Success As a statewide public health nonprofit dedicated to fostering healthier communities in Texas, we recognize the immense value of events that allow public health professionals, health champions, and others to connect and collaborate. This annual…

A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here…

As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…

As Texans prepare to witness the awe-inspiring sight of a solar eclipse, it’s important to prioritize safety and health. While eclipses offer a rare and unforgettable experience, improper viewing can pose significant risks. In this blog post, we’ll provide comprehensive…

Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got…

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…