By: Hawley Poinsett, MS, RDN, LD for Beef Loving Texans Everyday we are inundated with information about the best new way to get healthy or lose weight, but during the New Year it is simply overwhelming. One report may tell…

From family feasts to age-old traditions, the holidays give us a lot to look forward to. But they also bring their own set of challenges: too much food, too many parties, too much stress, and too little time. For those…

When you ask Lee what he’s into, you’ll soon find out it’s a lot. Born and raised in McAllen, Texas, Lee grew up fishing and water skiing along the Gulf Coast. As a teenager, he worked as a lifeguard, swimming…

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health…

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas. Don’t let that hard work go to…

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar…

The #CommunityChallenge is about building a healthy community, but doesn’t work without the involvement of the hardworking people! You don’t have to be the mayor to engage the people around you, you just need to be passionate about practicing a…

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so…

By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS I have to be honest, the ‘r’ word has haunted me for a very long time. There have been years where I’ve set the bar so high…