How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health coaching may help. Keep reading to learn more about how health coaching can help men lead a healthy lifestyle! Annual … Read More

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

Two teenage girls in black workout clothes stand in front of the mirror at a gym taking a selfie. one is flexing the muscles in her arms and the other has a hand on her hips.

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas. Don’t let that hard work go to waste! Use the tips below to maintain a healthy lifestyle even after Community Challenge! Set New, S.M.A.R.T. Goals When you … Read More

Swap The Sugar After Valentine’s Day

A close-up of strawberries in glass cups.

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar for a healthy and sweet treat. Our Living Healthier coaches have given us few ways you can love your body … Read More

Ideas to Create a Healthy Community

A group of active people running outside in their community.

The #CommunityChallenge is about building a healthy community, but doesn’t work without the involvement of the hardworking people! You don’t have to be the mayor to engage the people around you, you just need to be passionate about practicing a healthy lifestyle. Here are some of the small ways that you can spread the message of the IT’S TIME TEXAS … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More