The Blog

Featured image for “Announcing Keynote Speakers for the 2024 Healthier Texas Summit!”
Announcing Keynote Speakers for the 2024 Healthier Texas Summit!
Announcing Keynote Speakers for the 2024 Healthier Texas Summit! We are thrilled to announce the keynote speakers for the 2024 Healthier Texas Summit, set to take place in Austin on October 10th-11th. This year’s summit promises to be a transformative…
Click here to read more.

June 20, 2024

Featured image for “Navigating the Speaker Journey”
Navigating the Speaker Journey
A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here…
Click here to read more.

April 4, 2024

Featured image for “Celebrate Earth Day: Easy Ways to Help Our Planet”
Celebrate Earth Day: Easy Ways to Help Our Planet
As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…
Click here to read more.

March 28, 2024

Featured image for “Springing forward for your health”
Springing forward for your health
As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
Click here to read more.

March 10, 2024

Featured image for “Eating the Rainbow: Healthy Snacking Done Right”
Eating the Rainbow: Healthy Snacking Done Right
  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…
Click here to read more.

February 3, 2024

Featured image for “Exploring Ways to Practice Self-Care ”
Exploring Ways to Practice Self-Care 
  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…
Click here to read more.

January 21, 2024

Featured image for “Unlocking the Power of Aerobic Activity”
Unlocking the Power of Aerobic Activity
As we embark on week 2 of our 8-week Community Challenge to improve our health, we’re diving into the world of aerobic activity. It is a key element in transforming your lifestyle and reducing the risk of preventable diseases. Let’s…
Click here to read more.

January 14, 2024

Featured image for “Fun and Active Ways to Keep Your Family Healthy”
Fun and Active Ways to Keep Your Family Healthy
Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…
Click here to read more.

January 8, 2024

Featured image for “Transform Your Health in 2024”
Transform Your Health in 2024
A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…
Click here to read more.

January 4, 2024

Featured image for “Managing Stress”
Managing Stress
Handling stress during the holidays is something we all deal with, and it can affect how we feel physically and emotionally. But the good news is we can do things to handle stress better and take care of ourselves by…
Click here to read more.

December 14, 2023

Featured image for “Celebrating Health, Creating Memories”
Celebrating Health, Creating Memories
As the holiday season approaches, It’s Time Texas eagerly anticipates Giving Tuesday, a global day dedicated to generosity. Our statewide nonprofit health organization, committed to diminishing the risk of preventable diseases and enhancing health access in Texas, invites you to…
Click here to read more.

November 27, 2023

Featured image for “Preventing Chronic Disease: Generational Behavior Change”
Preventing Chronic Disease: Generational Behavior Change
When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…
Click here to read more.

November 9, 2023

Featured image for “Diabetes: Understanding the Risk, Prevalence, and Prevention ”
Diabetes: Understanding the Risk, Prevalence, and Prevention 
Diabetes is a widespread health concern affecting millions of lives across the nation. In this blog, we’ll unravel the complexities of diabetes, its prevalence in Texas compared to the U.S., and the steps you can take to manage and prevent…
Click here to read more.

November 2, 2023

Featured image for “Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited”
Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited
Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…
Click here to read more.

November 1, 2023

Featured image for “How to Change Your Life and Your Habits When Life Is Busy”
How to Change Your Life and Your Habits When Life Is Busy
Life can get seriously crazy, right? It’s easy for our healthy routines to go MIA when work, family, and other commitments are all competing for our attention.  Even when it feels like there’s no time left in the day, there…
Click here to read more.

October 26, 2023