The Blog
![Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”](https://itstimetexas.org/wp-content/uploads/Blog-Thumbnail-17.png)
![Featured image for “From mindless munching to family feasts: Unpacking emotional eating”](https://itstimetexas.org/wp-content/uploads/2020/02/woman-in-white-bed-holding-remote-control-while-eating-1040158-scaled-e1580694259598.jpg)
From mindless munching to family feasts: Unpacking emotional eating
February 2, 2020
![Featured image for “Tips for a Healthy Holiday Season”](https://itstimetexas.org/wp-content/uploads/2019/12/HEALTHY-HOLIDAYS.png)
Tips for a Healthy Holiday Season
December 16, 2019
![Featured image for “At 64, Lee Is Reinventing His Approach To Health”](https://itstimetexas.org/wp-content/uploads/2019/09/Lee.png)
At 64, Lee Is Reinventing His Approach To Health
September 17, 2019
![Featured image for “Healthy School Lunches: What if a School Lunch is the Only Option?”](https://itstimetexas.org/wp-content/uploads/2019/08/LH-Healthy-Lunches-Blog.png)
Healthy School Lunches: What if a School Lunch is the Only Option?
August 12, 2019
![Featured image for “How Edgar Used Health Coaching to Control Diabetes”](https://itstimetexas.org/wp-content/uploads/2019/06/LH-blog-post-featured-image-June.png)
How Edgar Used Health Coaching to Control Diabetes
June 18, 2019
![Featured image for “How Can Health Coaching Improve Men’s Health?”](https://itstimetexas.org/wp-content/uploads/2019/06/Mens-heath-blog-june.png)
How Can Health Coaching Improve Men’s Health?
June 6, 2019
![Featured image for “Commit to Health During the Healthiest Week of the Year!”](https://itstimetexas.org/wp-content/uploads/2019/04/LH_HTWblog_featured.png)
Commit to Health During the Healthiest Week of the Year!
April 9, 2019
![Featured image for “Testing Tips for Educators to Help Students Succeed!”](https://itstimetexas.org/wp-content/uploads/2019/03/LH_Blog_featured_testTaking.png)
Testing Tips for Educators to Help Students Succeed!
March 24, 2019
![Featured image for “Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round”](https://itstimetexas.org/wp-content/uploads/2019/03/CC_Blog_Maintain_Featured.png)
Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round
March 6, 2019
![Featured image for “Swap The Sugar After Valentine’s Day”](https://itstimetexas.org/wp-content/uploads/2019/02/Copy-of-Copy-of-Copy-of-Untitled.png)
Swap The Sugar After Valentine’s Day
February 15, 2019
![Featured image for “Healthier Valentine’s Day Ideas”](https://itstimetexas.org/wp-content/uploads/2019/02/blog_2.5_featured.png)
Healthier Valentine’s Day Ideas
February 6, 2019
Keeping Up With Your Resolutions
June 28, 2018
![Featured image for “5 Tips to Move Resolutions to Reality”](https://itstimetexas.org/wp-content/uploads/2017/12/iloveyousomuch-min.jpg)