Start by pepping up your oatmeal or cereal with banana and a pinch of cinnamon, or adding berries to a cup of fat-free yogurt for breakfast. Fruit and veggie smoothies are another great option! Then, add some crunch to your lunch!…

Are you one of many adults who suffer from a serious cooking phobia? Barbara Beery, a local author and entrepreneur, thinks the answer is getting us all cooking earlier in life! Barbara founded Foodie Kids 25 years ago, out of a passion for cooking…

Born and raised in Puerto Rico and ten years an Austinite, Eliz Perez transitioned from a career in personal training and fitness to a life of studying and teaching yoga, and her life changed forever. Eliz opened Yoga Con Amor in North…

Rocky Balboa has nothing on Fight Club. A few of our Street Team members visited Fight Club (located on Rio Grande and 23rd Street in the West Campus area) to try out a class: an hour-long course focusing on boxing, kickboxing,…

If fresh fruits and veggies put a pinch on your wallet, try a trip through the grocery store’s frozen section! These items last much longer than fresh produce, and they often cost a good deal less. If you’re careful, you…

When Charles and Ruth Anne Collins’ daughters showed interest in figure skating, they were forced to drive to San Antonio to seriously pursue it. At the time, Austin did not have an ice skating rink. Their family was passionate about…

Sarah Enouen was an aspiring musician who came to the conclusion that she either needed to make her career as a singer or find something that she is passionate about. Her first experience at a Nashville kickboxing gym did not…

To promote some of our awesome Choose Healthier providers and inspire you to discover new healthy opportunities in the Austin area, we’re giving out Yeti tumblers to all participants who visit these 4 select providers in August! Pretty sweet, eh?…

A: If the summer heat completely zaps your energy, just add water! Whether you’re drinking it or splashing around in it, water will keep you cool all summer long. Check out your county’s Parks & Rec website to find pool and…

Our Choose Healthier Street Team visited Modo Yoga Austin to challenge their strength and balance with a hot yoga class. They all agreed that there is something special about this yoga studio. “Be Healthy, Be Accessible, Be Peace, Live Green, Reach Out,…

  A: Physical activity and exercise are actually different things: physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs…

  A: There are so many weight-loss pills available online, at your local drugstore, supermarket, and even at health food stores. Most haven’t been proven effective, and some are downright dangerous. Dietary supplements and weight-loss aids aren’t subject to the same…

 A: Yes! All adults can be physically active as long as you select the appropriate types and amounts of activity for your abilities. A good goal is at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity…

Whether you’ve been aboard the yoga train for many years or you feel certain that your body just doesn’t do that, Blue Honey Yoga & Fitness could be the perfect fitness home for you. One of the first businesses to register…

Austinites, do you share our pipe dream of being out on the lake every day? You can achieve that dream without the rowing experience at Ro Fitness, an indoor studio right beside the Waller Creek Boathouse! They bring their rowing…