The Blog

Featured image for “Building a Mayor’s Fitness Council in Harlingen, TX!”
Building a Mayor’s Fitness Council in Harlingen, TX!
Texas is now the 11th most obese state in the nation. That’s one high ranking we aren’t too proud of. Our state faces a great challenge in terms of size, but it also boasts unmatched state pride, brilliant innovators, and one of the…
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December 15, 2015

Featured image for “Provider Spotlight: Urban Roots”
Provider Spotlight: Urban Roots
Urban Roots Farm Director Lea Scott was happy to chat with me, but she certainly didn’t stop to talk. She kept moving, heaving bags of soil, filling buckets with water, preparing for the day’s volunteer group. The Urban Roots farm nestled…
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October 16, 2015

Choose Healthier September Coach Tip!
Start by pepping up your oatmeal or cereal with banana and a pinch of cinnamon, or adding berries to a cup of fat-free yogurt for breakfast. Fruit and veggie smoothies are another great option! Then, add some crunch to your lunch!…
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September 23, 2015

Featured image for “Provider Spotlight: Foodie Kids!”
Provider Spotlight: Foodie Kids!
Are you one of many adults who suffer from a serious cooking phobia? Barbara Beery, a local author and entrepreneur, thinks the answer is getting us all cooking earlier in life! Barbara founded Foodie Kids 25 years ago, out of a passion for cooking…
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September 18, 2015

Featured image for “Provider Spotlight: Yoga Con Amor!”
Provider Spotlight: Yoga Con Amor!
Born and raised in Puerto Rico and ten years an Austinite, Eliz Perez transitioned from a career in personal training and fitness to a life of studying and teaching yoga, and her life changed forever. Eliz opened Yoga Con Amor in North…
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September 4, 2015

Featured image for “Provider Spotlight: Fight Club!”
Provider Spotlight: Fight Club!
Rocky Balboa has nothing on Fight Club. A few of our Street Team members visited Fight Club (located on Rio Grande and 23rd Street in the West Campus area) to try out a class: an hour-long course focusing on boxing, kickboxing,…
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August 28, 2015

Choose Healthier Coach Tip: School Lunches!
If fresh fruits and veggies put a pinch on your wallet, try a trip through the grocery store’s frozen section! These items last much longer than fresh produce, and they often cost a good deal less. If you’re careful, you…
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August 24, 2015

Featured image for “What’s Cooler Than Cool? Chaparral Ice!”
What’s Cooler Than Cool? Chaparral Ice!
When Charles and Ruth Anne Collins’ daughters showed interest in figure skating, they were forced to drive to San Antonio to seriously pursue it. At the time, Austin did not have an ice skating rink. Their family was passionate about…
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August 14, 2015

Featured image for “Provider Friday: HEAT Bootcamp!”
Provider Friday: HEAT Bootcamp!
Sarah Enouen was an aspiring musician who came to the conclusion that she either needed to make her career as a singer or find something that she is passionate about. Her first experience at a Nashville kickboxing gym did not…
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August 7, 2015

Featured image for “Choose Healthier and win a Yeti Tumbler!”
Choose Healthier and win a Yeti Tumbler!
To promote some of our awesome Choose Healthier providers and inspire you to discover new healthy opportunities in the Austin area, we’re giving out Yeti tumblers to all participants who visit these 4 select providers in August! Pretty sweet, eh?…
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August 6, 2015

Choose Healthier Coach Tip: Staying Cool
A: If the summer heat completely zaps your energy, just add water! Whether you’re drinking it or splashing around in it, water will keep you cool all summer long. Check out your county’s Parks & Rec website to find pool and…
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July 20, 2015

Calm Mind. Fit Body. Inspired Life. Modo Yoga Austin!
Our Choose Healthier Street Team visited Modo Yoga Austin to challenge their strength and balance with a hot yoga class. They all agreed that there is something special about this yoga studio. “Be Healthy, Be Accessible, Be Peace, Live Green, Reach Out,…
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July 17, 2015

Choose Healthier Coach Tip: Physical Activity vs. Exercise
  A: Physical activity and exercise are actually different things: physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs…
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June 23, 2015

Choose Healthier Coach Tip: Diet Pills?
  A: There are so many weight-loss pills available online, at your local drugstore, supermarket, and even at health food stores. Most haven’t been proven effective, and some are downright dangerous. Dietary supplements and weight-loss aids aren’t subject to the same…
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May 19, 2015

Choose Healthier Coach Tip: Activities For Seniors!
 A: Yes! All adults can be physically active as long as you select the appropriate types and amounts of activity for your abilities. A good goal is at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity…
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April 23, 2015