As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…

Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…

  The 2022 Community Challenge is in full swing! As we head into week two, our friends at Brighter Bites shared a delicious, low-cost, healthy recipe you can cook to enjoy this week. Check out below to see how to…

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…

What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our…

The Choose Healthier website and app are now available in Harlingen, Texas thanks to our new partnership with Healthy Harlingen, an initiative of the Mayor’s Wellness Council. We know that the Rio Grande Valley region leads the state and nation…

If you live in the Fort Worth area and are looking for free or low-cost healthy opportunities, you’re in luck. Choose Healthier has just expanded into your neighborhood! Choose Healthier is a free mobile app and website designed to empower people to…

When Beaumont resident and City Council member Alan Coleman learned that his community, Jefferson County, ranked last in the state for health behaviors, he decided to take action. His commitment to health has inspired a movement in Southeast Texas. Alan…

Heather and Luis Bosch, the owners of Iron Tiger Gym in Smithville, Texas, have labored to build the city’s only 24-hour access fitness facility. They offer their members a 3,000 square foot facility of high quality cardiovascular and strength machines,…

If you live in Smithville and are looking for healthy activities in your area, then we’ve got great news! Choose Healthier is now available in your neighborhood. Choose Healthier is a free mobile app and website designed to empower people to…

If you live in the Fort Worth area and are looking for free or low-cost healthy opportunities, you’re in luck. Choose Healthier has just expanded into your neighborhood! Choose Healthier is a free mobile app and website designed to empower…

Do you live in the San Antonio area? Are you looking for new healthy opportunities? You’re in luck – Choose Healthier just expanded into your neighborhood! Choose Healthier is a free website and mobile app designed to empower people to lead…

Located here in Austin, Texas, Bridging All Movement (BAM) Academy is passionate about movement and fitness through the specialized disciplines of parkour, ballistic movements, and gymnastics. They are a proud partner of our Choose Healthier App, and this month we’re…

Snacking is not a sin! When we snack right, we are able to better control overeating during meals. However, a lot of the snacks we crave (and that are marketed to us heavily,) are pretty sinful; full of unhealthy fats, sugar, and…

You made your New Year’s resolutions, but they’re already slipping?  It’s usually around this time that we start slipping on our resolutions. Life hits us with busyness and that sense of gusto we experienced two weeks ago morphs into mid-January guilt. If…