The Blog

Featured image for “Fuel Your Body Right: Tips for Achieving Balanced Nutrition”
Fuel Your Body Right: Tips for Achieving Balanced Nutrition
  Welcome to Week 4 of the Sweet Summer Habits Program! This week, we’re diving into the importance of balanced nutrition and exploring tips for fueling your body right. Eating a variety of nutritious foods is key to supporting overall…
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June 23, 2024

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Get Moving and Grooving: Making Fitness Fun for the Whole Family
Welcome to Week 3 of the Sweet Summer Habits Program! This week, we’re embracing the “Fitness Fun” concept and exploring ways to get the whole family moving and grooving. Exercise doesn’t have to feel like a chore—it can be enjoyable…
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June 16, 2024

Featured image for “Quench Your Thirst for Health: Hydration and Mindful Eating Tips”
Quench Your Thirst for Health: Hydration and Mindful Eating Tips
Welcome to Week 2 of the Sweet Summer Habits Program! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying…
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June 9, 2024

Featured image for “Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!”
Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!
Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to the Sweet Summer Habits Program—a free summer healthy habit program designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the exciting components…
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May 16, 2024

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Celebrate Earth Day: Easy Ways to Help Our Planet
As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…
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March 28, 2024

Featured image for “Eating the Rainbow: Healthy Snacking Done Right”
Eating the Rainbow: Healthy Snacking Done Right
  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…
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February 3, 2024

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Overcoming Health Challenges
Embarking on the path to a healthier life means addressing common challenges that can make it hard to stay active. This blog will show you simple ways to tackle issues like not having enough time, bad weather, or not knowing…
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January 27, 2024

Featured image for “Transform Your Health in 2024”
Transform Your Health in 2024
A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…
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January 4, 2024

Featured image for “Forming healthy habits and setting goals that stick”
Forming healthy habits and setting goals that stick
  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…
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December 28, 2023

Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
  As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…
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November 30, 2023

Featured image for “Embracing Lasting Change: Insights and Tips for a Healthier, Happier You”
Embracing Lasting Change: Insights and Tips for a Healthier, Happier You
Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…
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October 10, 2023

Featured image for “#TastyTuesday Brighter Bites Cauliflower Ceviche”
#TastyTuesday Brighter Bites Cauliflower Ceviche
  The 2022 Community Challenge is in full swing! As we head into week two, our friends at Brighter Bites shared a delicious, low-cost, healthy recipe you can cook to enjoy this week. Check out below to see how to…
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January 8, 2022

Choose Healthier Partner Highlight: Central Texas Food Bank
The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as…
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August 9, 2018

Featured image for “A Healthy Win to Celebrate Choose Healthier”
A Healthy Win to Celebrate Choose Healthier
What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our…
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July 17, 2018

Featured image for “Choose Healthier Community Champion Spotlight: Healthy Harlingen”
Choose Healthier Community Champion Spotlight: Healthy Harlingen
The Choose Healthier website and app are now available in Harlingen, Texas thanks to our new partnership with Healthy Harlingen, an initiative of the Mayor’s Wellness Council. We know that the Rio Grande Valley region leads the state and nation…
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May 23, 2018