The Blog

Featured image for “Mastering Meal Prep: A Guide to Healthier Eating and Savings ”
Mastering Meal Prep: A Guide to Healthier Eating and Savings 
In today’s fast-paced world, finding time to prepare healthy meals can often feel like an impossible task. However, with a little planning and preparation, learning how to meal prep can lead to healthier eating habits and also save you time…
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February 25, 2024

Featured image for “Sip Smarter, Live Better: Your Guide to Healthier Beverage Options”
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
In our journey towards better health, we often overlook or forget about the beverages we consume daily. From hydrating fluids to indulgent treats, our drink choices can significantly impact our well-being. Let’s dive into the world of smart drink choices…
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February 18, 2024

Featured image for “Guilt-Free Game Day Foods Beyond the Veggie Tray”
Guilt-Free Game Day Foods Beyond the Veggie Tray
Are you ready to tackle game day with a lineup of delicious and healthy snacks that go beyond the usual veggie tray? Whether you’re cheering on your favorite team or just there for the commercials, these recipes will keep you…
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February 11, 2024

Featured image for “Spreading Kindness for Better Health: A Pathway to Well-being”
Spreading Kindness for Better Health: A Pathway to Well-being
Welcome to Week 6 of Community Challenge and Random Acts of Kindness Week! At It’s Time Texas we believe that kindness is not just a virtue, but a powerful force for improving both individual well-being and community health. As we…
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February 11, 2024

Featured image for “Eating the Rainbow: Healthy Snacking Done Right”
Eating the Rainbow: Healthy Snacking Done Right
  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…
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February 3, 2024

Featured image for “Overcoming Health Challenges”
Overcoming Health Challenges
Embarking on the path to a healthier life means addressing common challenges that can make it hard to stay active. This blog will show you simple ways to tackle issues like not having enough time, bad weather, or not knowing…
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January 27, 2024

Featured image for “Exploring Ways to Practice Self-Care ”
Exploring Ways to Practice Self-Care 
  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…
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January 21, 2024

Featured image for “Unlocking the Power of Aerobic Activity”
Unlocking the Power of Aerobic Activity
As we embark on week 2 of our 8-week Community Challenge to improve our health, we’re diving into the world of aerobic activity. It is a key element in transforming your lifestyle and reducing the risk of preventable diseases. Let’s…
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January 14, 2024

Featured image for “Fun and Active Ways to Keep Your Family Healthy”
Fun and Active Ways to Keep Your Family Healthy
Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…
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January 8, 2024

Featured image for “Transform Your Health in 2024”
Transform Your Health in 2024
A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…
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January 4, 2024

Featured image for “Forming healthy habits and setting goals that stick”
Forming healthy habits and setting goals that stick
  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…
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December 28, 2023

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Managing Stress
Handling stress during the holidays is something we all deal with, and it can affect how we feel physically and emotionally. But the good news is we can do things to handle stress better and take care of ourselves by…
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December 14, 2023

Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
  As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…
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November 30, 2023

Featured image for “Celebrating Health, Creating Memories”
Celebrating Health, Creating Memories
As the holiday season approaches, It’s Time Texas eagerly anticipates Giving Tuesday, a global day dedicated to generosity. Our statewide nonprofit health organization, committed to diminishing the risk of preventable diseases and enhancing health access in Texas, invites you to…
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November 27, 2023

Featured image for “Family Health History Day: How Talking to Family Can Help Your Health”
Family Health History Day: How Talking to Family Can Help Your Health
During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…
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November 23, 2023