You made a goals and successfully the lost weight. However, perhaps recently, you’ve noticed your clothes are fitting a little tighter than you’d like or the number on your scale keeps creeping up.  Maintaining your weight loss can be challenging.…

Do you finish dinner only to find yourself craving a sweet dessert? Maybe, you crave potato chips when you’re stressed, even though you’re not particularly hungry. You’re not alone. Eating isn’t always about feeling hungry. Food cravings, or an intense,…

Are you struggling to exercise regularly? Perhaps you dread going to the gym, or you don’t like at home workout videos. Maybe, you’ve never really enjoyed exercising and just find it boring. You’re not alone. Some research suggests that genetic…

Have you ever given up on a health goal when you find yourself slipping back into old habits and routines? You’re not alone. Creating new habits and routines takes time, especially when it comes to health. You’re changing your behaviors,…

We all have thoughts that we tell ourselves throughout the day. Some of these thoughts are helpful and keep us on track, like when we encourage ourselves or acknowledge something we did well. Yet, when we make a mistake, we…

Do you feel stuck with your health goals? Maybe you’ve set a goal to eat healthier or exercise more, but you don’t feel like you’re making progress. This feeling of being stuck or in a rut can happen to everyone.…

Staying on track with your eating goals is challenging when temptations surround you. Food temptations can crop up anywhere from your office, the grocery store, your home, or a homemade treat from a family member. It’s common to feel overwhelmed…

When people consider eating healthier, they often believe they have to give up the foods they love. They envision meals of salads, plain foods, and lean meats with nothing added to them. Just the thought of trying to live the…

Life can get hectic, and some days, you simply don’t feel like working out. This feeling happens to everyone sometimes, even personal trainers. That said, if you haven’t fully established your exercise habit and turned it into a routine, feeling…

The foods you eat are an essential component of a healthy lifestyle. Fortunately, eating healthy doesn’t have to be complicated or tasteless. You can eat the foods and meals you enjoy with some minor changes. You can also create quick…

  Have you noticed more people at the parks? Witnessed an outdoor dance class? Turned your living room into a personalized activity center? Decided to plant a garden? Last time we checked, any movement you’ve been up to is a…

While many of us will remember 2020 as the year we barely survived homeschooling – Trevonna has a slightly different take. She’s raising nine children, ranging in ages from two to twenty, and she’s schooled all of them at home.…

Tenika is the kind of person who lives every day like it’s her last. While a lot of that can be contributed to her helping nature – she’s a devoted working parent, active member of her church, and regular volunteer…

Every once in a while, you meet someone who changes your perspective on things. Who brightens your outlook with their positivity. Who reminds you of the many reasons you have to be grateful. Brittany is that kind of someone. In…

As communities grapple with the effects of a global pandemic, organizational leaders are being called upon to think of new approaches to providing essential services, protecting vulnerable populations, and fostering community resilience. On June 30, as part of our Healthier…