The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas. Don’t let that hard work go to waste! Use the tips below to maintain a healthy lifestyle even after Community Challenge! Set New, S.M.A.R.T. Goals When you … Read More
Community Engagement Matters
When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by community input, Stronger Austin’s founding partners joined together with Austin residents, agencies, businesses, and nonprofits to create more accessible health … Read More
Time to Invest in Your Health
Balancing a busy schedule as both a teacher and a mom, Cassandra is no stranger to the challenges of putting aside time to invest in your health. Now in her second year of participating in the Community Challenge, she shares her motivations for living healthier and the tools that help her stay on track. What first inspired you to join … Read More
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar for a healthy and sweet treat. Our Living Healthier coaches have given us few ways you can love your body … Read More
Ideas to Create a Healthy Community
The #CommunityChallenge is about building a healthy community, but doesn’t work without the involvement of the hardworking people! You don’t have to be the mayor to engage the people around you, you just need to be passionate about practicing a healthy lifestyle. Here are some of the small ways that you can spread the message of the IT’S TIME TEXAS … Read More
Healthier Valentine’s Day Ideas
Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love? By making some simple changes you can commit to a healthier Valentine’s Day and a healthier you! Keep reading to get some tips on Living Healthier and read Edgar’s Living Healthier success story. Simple Ways to Have a Healthier Valentine’s Day This … Read More
Stories That Inspire: Meet Norma
In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what motivated her to get involved in the Challenge, her biggest obstacle along the way, and the attitude that keeps her going strong. A year ago, Norma was looking for a little motivation to get back on track with eating healthy … Read More
Setting SMART New Year’s Resolutions
With 2019 just around the corner, you might be thinking about your New Year’s resolutions. Is getting healthy on the list? How about losing weight or exercising more? If so, you’re not alone. Research shows that resolutions to lose weight and get healthy are some of the most popular. Unfortunately, despite best intentions, only a small percentage of resolution setters … Read More
IT’S TIME TEXAS Community Challenge: Five Winning Strategies to Help Your Community Rise to the Top
Does your community have all systems ready to be successful in the 2019 IT’S TIME TEXAS Community Challenge?! To help your community be successful, we’ve rounded up some helpful tips from previous winners. Keep reading for strategies that your community can use to boost engagement and motivate participants! Work with your municipal leadership and local health task forces to brainstorm … Read More
The Twelve Days of Stress-Free Holiday Living
It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More
Empowering Health in School Communities: 2018 SHAC Award Winners
Empowering Health in School Communities: 2018 SHAC Award Winners We are proud to announce the 2018 School Health Advisory Council (SHAC) Award Winners! Schools all across the state of Texas worked tirelessly to build healthy environments within their school districts. We are amazed by the achievements SHACs are making in their school communities, and while it was difficult to choose … Read More
Choose Healthier Partner Highlight: Central Texas Food Bank
The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as well as personal health advice. Could you please give a brief overview of the Central Texas Food Bank? Sure. The Central … Read More
Stronger Austin Participant Spotlight: Arnoldo
Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. What’s one of the best parts of Stronger Austin? Our amazing participants like Arnoldo! Arnoldo attends our Friday morning yoga class at Dove Springs at 9:30 am led by our ever-inspiring yogi, … Read More
Stronger Austin Instructor Spotlight: Sekoya Waddy
Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the Gus Garcia Recreation Center. Stronger Austin MixxedFit is energetically led … Read More
A Healthy Win to Celebrate Choose Healthier
What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our Choose Healthier app, we are giving away $500 to one lucky person! The Choose Healthier app is currently available to … Read More
