The Blog

Featured image for “Transform Your Health in 2024”
Transform Your Health in 2024
A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…
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January 4, 2024

Featured image for “Forming healthy habits and setting goals that stick”
Forming healthy habits and setting goals that stick
  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…
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December 28, 2023

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Managing Stress
Handling stress during the holidays is something we all deal with, and it can affect how we feel physically and emotionally. But the good news is we can do things to handle stress better and take care of ourselves by…
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December 14, 2023

Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
  As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…
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November 30, 2023

Featured image for “Celebrating Health, Creating Memories”
Celebrating Health, Creating Memories
As the holiday season approaches, It’s Time Texas eagerly anticipates Giving Tuesday, a global day dedicated to generosity. Our statewide nonprofit health organization, committed to diminishing the risk of preventable diseases and enhancing health access in Texas, invites you to…
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November 27, 2023

Featured image for “Family Health History Day: How Talking to Family Can Help Your Health”
Family Health History Day: How Talking to Family Can Help Your Health
During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…
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November 23, 2023

Featured image for “Preventing Chronic Disease: Generational Behavior Change”
Preventing Chronic Disease: Generational Behavior Change
When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…
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November 9, 2023

Featured image for “Diabetes: Understanding the Risk, Prevalence, and Prevention ”
Diabetes: Understanding the Risk, Prevalence, and Prevention 
Diabetes is a widespread health concern affecting millions of lives across the nation. In this blog, we’ll unravel the complexities of diabetes, its prevalence in Texas compared to the U.S., and the steps you can take to manage and prevent…
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November 2, 2023

Featured image for “Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited”
Finding Ways to Put Yourself First: Getting Healthy as a Parent When Time and Energy Are Limited
Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…
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November 1, 2023

Featured image for “7 Stretches to Keep You in the Game”
7 Stretches to Keep You in the Game
Here are some stretches you can do from the couch to help relieve tension and improve flexibility while your’re cheering for the Texas Rangers and watching the World Series! Couch Neck Stretch: Sit on the edge of your couch with…
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October 27, 2023

Featured image for “How to Change Your Life and Your Habits When Life Is Busy”
How to Change Your Life and Your Habits When Life Is Busy
Life can get seriously crazy, right? It’s easy for our healthy routines to go MIA when work, family, and other commitments are all competing for our attention.  Even when it feels like there’s no time left in the day, there…
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October 26, 2023

Featured image for “Decoding Food Labels and Making Informed Choices!”
Decoding Food Labels and Making Informed Choices!
As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…
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October 19, 2023

Featured image for “Championing Change: Hispanic Innovators at the Heart of Healthcare Advancements”
Championing Change: Hispanic Innovators at the Heart of Healthcare Advancements
Hispanic Heritage Month is a time to honor and celebrate the rich contributions of Hispanic individuals to various fields, including healthcare. In the world of medicine and public health, Hispanic individuals have made groundbreaking innovations, paved the way for future…
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October 15, 2023

Featured image for “Embracing Lasting Change: Insights and Tips for a Healthier, Happier You”
Embracing Lasting Change: Insights and Tips for a Healthier, Happier You
Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…
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October 10, 2023

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10 Ways to Prioritize Your Health While Attending a Conference 
Conferences are exciting opportunities for learning and networking, but they can also make it challenging to maintain our healthy routines. As the Healthier Texas Summit approaches, we’re here with ten strategies to ensure you can make the most of the…
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October 2, 2023