Estamos en la recta final del Community Challenge y siento que no estoy lista para dejar de registrar todas las actividades saludables que realizo durante el día, mentiría si dijera que no disfruto ver mi lista de “My reported activity” con todas las fotos de mis acciones saludables de estas…

  Did you know over of 2,323,220 Texans suffer from diabetes? This means about 12.2% of adults across the state have this chronic disease. Additionally, approximately 23.8% of people who have diabetes were not aware of it prior to seeing a doctor. This chronic disease can lead to illness, pain,…

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds of studies done on this topic, and some people (whether or not they are diabetic) swear by eating and moving at different times of day for their best fit-selves. If…

  Finding ways to stay physically active during the pandemic has been a challenge for all of us—no matter your age, fitness level, or preference of workout. Not only is it hard to stay motivated during these times, it’s also a challenge to figure out how to stay safe while…

  We are going through some unprecedented times causing a lot of us spend more time and meals at our homes. This extra time spent at home can really influence our eating choices. For many of us coming up with 3 healthy meals a day can be a struggle, especially…

  As the pandemic continues to affect the way we all go about our daily lives, we, at It’s Time Texas, wanted to ensure you could participate safely and easily in the 2021 Community Challenge. We are excited to announce our brand new Community Challenge App! The Community Challenge App…

  As we look forward to a new year, we hope to take a moment and reflect on our 2020, and hold space to process personal losses, injustices witnessed, lessons learned, and even the impacts the pandemic has had on our everyday lives. At It’s Time Texas, we will persevere…

You likely already know what contributes to a healthy lifestyle: eat a variety of nutritious foods, exercise regularly, maintain a healthy weight, stop smoking, and minimize your use of alcohol. Yet you find yourself struggling to create or maintain the healthy life that you want. Getting started on creating a…

You know regular exercise can help your health, help you lose or maintain your weight, and help your mood, but it’s often hard to find the time. Many people struggle to balance a sedentary job, long work hours, family, and daily chores like cooking and cleaning. Adding regular exercise to…

Are you concerned about your blood sugar levels? Perhaps your doctor has talked to you about prediabetes or diabetes, or you have a family history of this chronic disease.  Unfortunately, diabetes—particularly type 2 diabetes—is a common chronic illness in the United States. Approximately 34 million Americans have diabetes, and 88…

Reaching out to your family or a friend can help you feel connected to others, provide help when struggling with a problem, or support when feeling down. Sharing your thoughts and feelings with someone you trust can help you feel better, even if they don’t have a solution to your…

How do you want to live? Perhaps, you long to play with your children or grandchildren without getting winded. Maybe you hope to enjoy activities like biking, gardening, swimming, or hiking or simply want to feel energized throughout your day. Unfortunately, 6 in 10 American adults struggle with chronic illnesses…

You know the basics of losing weight: eat nutritious foods, exercise regularly, and consume fewer calories than you use. It seems so simple. Yet for most people losing weight (and keeping it off) is a struggle. Fortunately, various strategies, tools, and techniques are available to help you reach your weight…

You made a goals and successfully the lost weight. However, perhaps recently, you’ve noticed your clothes are fitting a little tighter than you’d like or the number on your scale keeps creeping up.  Maintaining your weight loss can be challenging. Regaining weight that you’ve previously lost can feel frustrating and…

Do you finish dinner only to find yourself craving a sweet dessert? Maybe, you crave potato chips when you’re stressed, even though you’re not particularly hungry. You’re not alone. Eating isn’t always about feeling hungry. Food cravings, or an intense, uncontrollable desire for a specific type of food, are common.…