Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

Two teenage girls in black workout clothes stand in front of the mirror at a gym taking a selfie. one is flexing the muscles in her arms and the other has a hand on her hips.

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas. Don’t let that hard work go to waste! Use the tips below to maintain a healthy lifestyle even after Community Challenge! Set New, S.M.A.R.T. Goals When you … Read More

Swap The Sugar After Valentine’s Day

A close-up of strawberries in glass cups.

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar for a healthy and sweet treat. Our Living Healthier coaches have given us few ways you can love your body … Read More

Stories That Inspire: Meet Norma

A selfie of a woman in a purple tank top after working out.

In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what motivated her to get involved in the Challenge, her biggest obstacle along the way, and the attitude that keeps her going strong. A year ago, Norma was looking for a little motivation to get back on track with eating healthy … Read More

The Twelve Days of Stress-Free Holiday Living

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as well as personal health advice. Could you please give a brief overview of the Central Texas Food Bank? Sure. The Central … Read More

Stronger Austin Instructor Spotlight: Sekoya Waddy

Sekoya Waddy, Stronger Austin MixxedFit

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the Gus Garcia Recreation Center. Stronger Austin MixxedFit is energetically led … Read More