The Blog

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What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment. Approximately 37 million American adults—more than 1 in 7—have chronic kidney disease, putting their health at risk. Furthermore, 9…
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March 2, 2020

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Healthy School Lunches: What if a School Lunch is the Only Option?

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on to learn more about Natalie’s tips for staying healthy no matter what’s for lunch! My Kid’s School Doesn’t Serve Healthy School Lunches It’s easier for parents to teach their children…
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August 12, 2019

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How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals. But he has overcome them by setting goals with his health coach and…
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June 18, 2019

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How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health coaching may help. Keep reading to learn more about how…
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June 6, 2019

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Commit to Health During the Healthiest Week of the Year!

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media! Keep reading to discover how others have gotten involved in Healthy Texas Week in past years, and how you can involve your family…
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April 9, 2019

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Testing Tips for Educators to Help Students Succeed!

Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness. This can be a time of anxiety for everyone in the classroom, so we’ve provided some healthy STAAR testing…
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March 24, 2019

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than…
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June 28, 2018