In today’s fast-paced world, finding time to prepare healthy meals can often feel like an impossible task. However, with a little planning and preparation, learning how to meal prep can lead to healthier eating habits and also save you time…

In our journey towards better health, we often overlook or forget about the beverages we consume daily. From hydrating fluids to indulgent treats, our drink choices can significantly impact our well-being. Let’s dive into the world of smart drink choices…

Welcome to Week 6 of Community Challenge and Random Acts of Kindness Week! At It’s Time Texas we believe that kindness is not just a virtue, but a powerful force for improving both individual well-being and community health. As we…

  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…

Embarking on the path to a healthier life means addressing common challenges that can make it hard to stay active. This blog will show you simple ways to tackle issues like not having enough time, bad weather, or not knowing…

  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…

Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…

A Guide to Successful New Year’s Resolutions through Accountability and Community Challenge. As we embark on a new year, the promise of a fresh start often leads us to set ambitious resolutions aimed at improving our lives. At It’s Time…

  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…

Handling stress during the holidays is something we all deal with, and it can affect how we feel physically and emotionally. But the good news is we can do things to handle stress better and take care of ourselves by…

As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…

Setting Yourself Up for Success  Each year many people approach the New Year with hope, goals, and a vision for how they can improve in the coming year. This is also a time to reflect on the previous year and…

Estamos en la recta final del Community Challenge y siento que no estoy lista para dejar de registrar todas las actividades saludables que realizo durante el día, mentiría si dijera que no disfruto ver mi lista de “My reported activity”…

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds of studies done on this topic, and some people (whether or not they are diabetic) swear by eating and moving…

  We are going through some unprecedented times causing a lot of us spend more time and meals at our homes. This extra time spent at home can really influence our eating choices. For many of us coming up with…