Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so…

Health coaches at IT’S TIME TEXAS help you navigate the questions and challenges that come with living with chronic disease. What is it? Chronic Obstructive Pulmonary Disease (also known as COPD, chronic bronchitis, or emphysema) is a progressive disease that…

  Whether you’re managing a diabetes or pre-diabetes diagnosis, looking to reach a healthier weight, or seeking healthy opportunities for yourself or your family, the Living Healthier Hotline coaches can help! Monday through Friday, 9 am – 5 pm, anybody can call the…

Here at IT’S TIME TEXAS, we want everybody to have the resources necessary to live a healthy life. That’s why we developed the free Living Healthier Coach hotline! Monday through Friday, 9am – 5pm, anybody can call the hotline number (1-844-26COACH) for free…

  There will always be things that make it difficult to make time for health and fitness in your lifestyle. Whether it’s long work hours, having to take care of the kids, or being too tired, something can always get…

  Making healthy substitutions in your cooking doesn’t mean your food has to be flavorless or boring! Just by swapping out a few ingredients for healthier alternatives, you can lower your fat, sugar, and salt intake significantly. Try out different substitutions…

 A: Depending on where you live, there may be opportunities to double your dollars when you use your food stamp or WIC benefits on fruits and vegetables! The Double Dollar Incentive Program will match your fresh produce purchases dollar-for-dollar up…