The Blog

Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to Sweet Summer Habits — 10 weeks of free summer healthy habits content designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the exciting components and discover how you can get involved!

Program Overview

Exploring Healthy Habits (Phase 1 – June 1st to July 25th)

First, families, schools, and communities will embark on an 8-week journey exploring weekly themes focused on building and learning about healthy habits. Each week, participants can dive into interactive habit tracker sheets, informative blogs, and educational sheets that align with the theme of the week. Plus, we’ll spotlight Olympic athletes whose stories inspire us all to embrace healthier lifestyles.

Implementing Healthy Habits (Phase 2 – July 26th to August 11th)

Then, as the summer heats up, so does the challenge! Phase 2  coincides with the Olympic schedule, offering families daily healthy habits challenges. From staying hydrated to getting active outdoors, participants can earn medals as they achieve their wellness goals, fostering a spirit of friendly competition and camaraderie.

Who Can Use This?

This is open to parents, educators, librarians, and community recreation center leaders alike. Community organizations committed to promoting health and well-being within their communities are welcome to download and share these resources. So, whether you’re a parent seeking to instill healthy habits in your children or an educator looking to empower your students,  Sweet Summer Habits has something for everyone.

Facilitator Guide

Are you interested in becoming a facilitator for Sweet Summer Habits ? Our guide provides everything you need to deliver engaging and impactful sessions. From suggested lesson plans to activity sheets and supplementary materials, we’ve got you covered. We encourage facilitator autonomy, allowing you to tailor the fun to meet the unique needs of your participants and community.

Share Your Journey on Social Media!

Finally, share your Sweet Summer Habits journey on social media using hashtags like #SweetSummerHabits and #ItsTimeTexas so we can cheer you on this summer! Tag us @itstimetx or email your photos and videos to marketing@itstimetexas.org. We’d love to see families and communities building healthy habits by making nutritious foods, enjoying the outdoors, filling out habit tracker coloring sheets, and trying new physical activities.

Additional Campaign Information

Stay tuned for more updates and exciting announcements as we gear up for a summer of health and wellness. Let’s make this summer one to remember by embracing healthy habits, fostering connections, and striving for gold in the game of health and happiness.

Are you ready to join the Sweet Summer Habits ? Sign up today and embark on your journey towards a healthier, happier you!

Looking for downloadable resources to start sharing and building excitement for this summer program in your community? We have an overview, resources overview, and program flyer available! Download here.

Connect with our Telehealth Coaching team to work on your health goals!

Get active from the comfort of your home with one of our FREE Stronger Texas Fitness & Nutrition Classes!

Check out these additional resources to support your health journey this summer! 

• Read the “Create Better Health” Blog for more information on cooking healthy meals on a budget, buying and preparing whole foods, understanding food labels, practicing safety in the kitchen, and much more!
• Visit “Pick It! Try It! Like It!” for resources to use in the classroom or at home!
• Head to Myplate.gov to learn more about making healthy food choices!