Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to…

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene. Quality sleep is essential for our physical, mental, and emotional well-being, yet it’s often overlooked in our busy lives. Let’s…

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being. In today’s fast-paced world, taking time to quiet the mind and nourish the soul is more important than ever.…

Sun Safety Tips for Being Outdoors: Stay Active and Prevent Heat Exhaustion in Texas Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…

Welcome to Week 5 of Sweet Summer Habits ! This week, we’re exploring the importance of social support and community engagement for health and well-being. Building a supportive network of family, friends, and community members can make all the difference…

Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking…

Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to Sweet Summer Habits — 10 weeks of free summer healthy habits content designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the…

As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a…

Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got…

As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…

In today’s fast-paced world, finding time to prepare healthy meals can often feel like an impossible task. However, with a little planning and preparation, learning how to meal prep can lead to healthier eating habits and also save you time…

In our journey towards better health, we often overlook or forget about the beverages we consume daily. From hydrating fluids to indulgent treats, our drink choices can significantly impact our well-being. Let’s dive into the world of smart drink choices…

  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…

Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…

  As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…