Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds of studies done on this topic, and some people (whether or not they are diabetic) swear by eating and moving…

  Finding ways to stay physically active during the pandemic has been a challenge for all of us—no matter your age, fitness level, or preference of workout. Not only is it hard to stay motivated during these times, it’s also…

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge Over the past few weeks, our support inbox has received a lot of questions on how to be a tough competitor…

When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by…