The Blog

Physical Activity Lowers Blood Sugar After Meals

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds of studies done on this topic, and some people (whether or not they are diabetic) swear by eating and moving at different times of day for their best fit-selves. If…
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February 5, 2021

Five Exercises You Can Do While Social Distancing

  Finding ways to stay physically active during the pandemic has been a challenge for all of us—no matter your age, fitness level, or preference of workout. Not only is it hard to stay motivated during these times, it’s also a challenge to figure out how to stay safe while…
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January 26, 2021

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Community Challenge Hacks: Intern Edition

It’s Time Texas intern Jaelyn Valero shares how to get 800 points a day in the 2020 Community Challenge Over the past few weeks, our support inbox has received a lot of questions on how to be a tough competitor in the Community Challenge – especially when you’re working with…
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February 10, 2020

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Community Engagement Matters

When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by community input, Stronger Austin’s founding partners joined together with Austin…
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February 28, 2019