What is Chronic Kidney Disease and Are You at Risk?

You’ve likely heard of health risks like diabetes and high blood pressure, but what about chronic kidney disease? Most people are unaware of this disease, despite it being a common ailment. Approximately 37 million American adults—more than 1 in 7—have chronic kidney disease, putting their health at risk. Furthermore, 9 in 10 adults who have this condition don’t even know … Read More

Tips for a Healthy Holiday Season

Healthy Holidays

From family feasts to age-old traditions, the holidays give us a lot to look forward to. But they also bring their own set of challenges: too much food, too many parties, too much stress, and too little time. For those of us who struggle to stay on a healthy track this time of year, we’ve put together a few tips … Read More

At 64, Lee Is Reinventing His Approach To Health

When you ask Lee what he’s into, you’ll soon find out it’s a lot. Born and raised in McAllen, Texas, Lee grew up fishing and water skiing along the Gulf Coast. As a teenager, he worked as a lifeguard, swimming extra miles just for fun. A science teacher, scuba diver, book worm, and amateur chef, Lee is something of a … Read More

Healthy School Lunches: What if a School Lunch is the Only Option?

A teenage girl in overalls sits alone at a lunch table. Her head is in her hand and she is glumly looking at her school lunch.

This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on to learn more about Natalie’s tips for staying healthy no matter what’s for lunch! My Kid’s School Doesn’t Serve Healthy School Lunches It’s easier for parents to teach their children to eat healthy foods if the schools they attend serve … Read More

How Edgar Used Health Coaching to Control Diabetes

Edgar wanted to participate in health coaching to control diabetes, lose weight, and make a healthy lifestyle change. Since first calling the Living Healthier hotline in 2018, Edgar has faced some challenges in meeting his health goals. But he has overcome them by setting goals with his health coach and talking about those goals every other week. Keep reading to … Read More

How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health coaching may help. Keep reading to learn more about how health coaching can help men lead a healthy lifestyle! Annual … Read More

Healthier Valentine’s Day Ideas

Two people reaching out to each on while riding bikes

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love? By making some simple changes you can commit to a healthier Valentine’s Day and a healthier you! Keep reading to get some tips on Living Healthier and read Edgar’s Living Healthier success story. Simple Ways to Have a Healthier Valentine’s Day This … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More

5 Tips to Move Resolutions to Reality

By Tracy Walker, Sr. Director of Marketing & Events at IT’S TIME TEXAS I have to be honest, the ‘r’ word has haunted me for a very long time. There have been years where I’ve set the bar so high that I was doomed from the get-go. I’d set some pretty steep New Year’s resolutions like quitting coffee consumption. Losing … Read More