How Can Health Coaching Improve Men’s Health?

Did you know that men’s health is only 25% determined by genetics? Lifestyle choices can have a huge impact on overall health.  If you, or a man in your life, needs some help in committing to a healthy lifestyle, health coaching may help. Keep reading to learn more about how health coaching can help men lead a healthy lifestyle! Annual … Read More

Testing Tips for Educators to Help Students Succeed!

A teacher stands in front of her class. She is in front of a decorated whiteboard and is facing her students who are all standing and looking at her expectantly.

Standardized testing season is upon us. Students, and teachers, will be put to the test when their grade level takes the STAAR test, or State of Texas Assessments of Academic Readiness. This can be a time of anxiety for everyone in the classroom, so we’ve provided some healthy STAAR testing tips. Share these testing tips for educators to prepare everyone … Read More

Keep Up The #CommunityChallenge Momentum: Maintain a Healthy Lifestyle Year-Round

Two teenage girls in black workout clothes stand in front of the mirror at a gym taking a selfie. one is flexing the muscles in her arms and the other has a hand on her hips.

The #CommunityChallenge is over, and over 25,000 Texans formed new healthy habits during the Challenge. From exercising more, eating healthier foods, to drinking more water you worked hard to transform health across Texas. Don’t let that hard work go to waste! Use the tips below to maintain a healthy lifestyle even after Community Challenge! Set New, S.M.A.R.T. Goals When you … Read More

Swap The Sugar After Valentine’s Day

A close-up of strawberries in glass cups.

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar for a healthy and sweet treat. Our Living Healthier coaches have given us few ways you can love your body … Read More

Healthier Valentine’s Day Ideas

Two people reaching out to each on while riding bikes

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love? By making some simple changes you can commit to a healthier Valentine’s Day and a healthier you! Keep reading to get some tips on Living Healthier and read Edgar’s Living Healthier success story. Simple Ways to Have a Healthier Valentine’s Day This … Read More

The Twelve Days of Stress-Free Holiday Living

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More