Nutrition Education Videos
It's Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education videos as a resource and as personal support throughout your health journey.
Balanced Meals
Impact of Soda on Health
Impact of Hydration on Your Health
Healthy Choices for Eating Out
All About Carbs
Impactos en la Salud Sodas y Bebidas Azucaradas
Dos Modelos de Platos Saludables
Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!