Nutrition Education Videos

We've put together a growing list of nutrition education videos for you to use during your health journey.

Balanced Meals

Impact of Soda on Health

Impact of Hydration on Your Health

Healthy Choices for Eating Out

All About Carbs

Impactos en la Salud Sodas y Bebidas Azucaradas

Dos Modelos de Platos Saludables

Free Telehealth Coaching

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
Learn More About Telehealth Coaching

Free Telehealth Coaching

As a mission-driven organization, we’re committed to making health coaching available to any Texan ready to make healthy change. There’s no cost and no pressure to commit. So give us a call and see for yourself the difference it can make in your life.
Learn More About Telehealth Coaching

Stay Connected


We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!