*Written by our Lead Telehealth Coach, Natalie Richardson, sharing valuable insights on improving your health and wellness. Happy back-to-school days! With school back in session, you’re probably getting the hang of the school schedule and getting back in the routine,…

  It’s Time Texas is hosting a free, statewide Sweet Summer Habits Campaign to encourage all Texans to kick off summer on the right foot by practicing healthy habits. With a downloadable calendar full of healthy activities, virtual physical activity…