Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to…

Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene. Quality sleep is essential for our physical, mental, and emotional well-being, yet it’s often overlooked in our busy lives. Let’s…

Welcome to Week 6 of Sweet Summer Habits ! This week, we’re delving into the transformative practices of mindfulness and well-being. In today’s fast-paced world, taking time to quiet the mind and nourish the soul is more important than ever.…

Sun Safety Tips for Being Outdoors: Stay Active and Prevent Heat Exhaustion in Texas Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…

  Welcome to Week 4 of Sweet Summer Habits ! This week, we’re diving into the importance of balanced nutrition and exploring tips for fueling your body right. Eating a variety of nutritious foods is key to supporting overall health…

Welcome to Week 2  Sweet Summer Habits! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying hydrated and fueling…

Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking…

Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to Sweet Summer Habits — 10 weeks of free summer healthy habits content designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the…