The Blog

Featured image for “Get Moving and Grooving: Making Fitness Fun for the Whole Family”
Get Moving and Grooving: Making Fitness Fun for the Whole Family
Welcome to Week 3 of the Sweet Summer Habits Program! This week, we’re embracing the “Fitness Fun” concept and exploring ways to get the whole family moving and grooving. Exercise doesn’t have to feel like a chore—it can be enjoyable…
Click here to read more.

June 16, 2024

Featured image for “Quench Your Thirst for Health: Hydration and Mindful Eating Tips”
Quench Your Thirst for Health: Hydration and Mindful Eating Tips
Welcome to Week 2 of the Sweet Summer Habits Program! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying…
Click here to read more.

June 9, 2024

Featured image for “Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!”
Join the Sweet Summer Habits Program: Olympic-Themed Fun All Summer Long!
Are you ready for a summer of health, happiness, and Olympic-inspired fun? Welcome to the Sweet Summer Habits Program—a free summer healthy habit program designed to empower families, educators, and communities to prioritize their well-being. Let’s explore the exciting components…
Click here to read more.

May 16, 2024