The Blog

Featured image for “Setting Yourself Up for Success – Healthy Habit Forming”
Setting Yourself Up for Success – Healthy Habit Forming
Setting Yourself Up for Success  Each year many people approach the New Year with hope, goals, and a vision for how they can improve in the coming year. This is also a time to reflect on the previous year and…
Click here to read more.

January 6, 2023

Featured image for “Self-Care, New Fashion that Suits You”
Self-Care, New Fashion that Suits You
Self Care, nueva moda que SI se te acomoda / Self-care, New Fashion that Suits You Seguramente has escuchado la palabra Self Care en algún lado, o quizá te ha tocado ver el hashtag #selfcare al lado de alguna fotografía…
Click here to read more.

February 17, 2022

Featured image for “Why is Stretching Important?”
Why is Stretching Important?
  Whether you step into the gym, go outside for a run, or head to a cycle class, an important component to getting a great workout in, is to always stretch before you start and after you finish your sweat…
Click here to read more.

January 20, 2022