As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…

During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…

Diabetes is a widespread health concern affecting millions of lives across the nation. In this blog, we’ll unravel the complexities of diabetes, its prevalence in Texas compared to the U.S., and the steps you can take to manage and prevent…

Parenthood is a beautiful journey, but it can also be an incredibly demanding one. Between the school runs, work commitments, and endless to-do lists, taking care of yourself might seem like a distant dream. Rest assured, It’s Time Texas is…

As we embark on our health improvement journey, it’s essential to decipher the seemingly obscure language of food labels. Let’s unravel the truth behind common claims found on our favorite products: “All Natural”: While products labeled as “all-natural” can’t have…

Congratulations, you’re on a journey towards a healthier, happier you. As we explore some insightful takeaways and valuable tips, remember that the power to change is within you.  Start Small, Stay Consistent: Transforming your habits doesn’t require massive leaps. Begin…

  Spending more time at home has led to eating more meals and more snacks at your own kitchen table. There are days when it doesn’t seem like there’s a healthy food left in the house, or cooking a healthy…

  We are going through some unprecedented times causing a lot of us spend more time and meals at our homes. This extra time spent at home can really influence our eating choices. For many of us coming up with…