The Blog

Featured image for “Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges”
Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to…
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July 21, 2024

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Summer Safety!
Sun Safety Tips for Being Outdoors: Stay Active and Prevent Heat Exhaustion in Texas Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks.…
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July 1, 2024

Featured image for “Cooking Up Healthy Habits: How to Get Kids Involved in the Kitchen”
Cooking Up Healthy Habits: How to Get Kids Involved in the Kitchen
Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking…
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June 2, 2024

Featured image for “Celebrate Easter the Healthy Way”
Celebrate Easter the Healthy Way
Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got…
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March 14, 2024

Featured image for “Springing forward for your health”
Springing forward for your health
As the days grow longer and the temperature begins to rise, springtime brings with it a sense of renewal. It’s a time for shedding the winter blues and embracing new beginnings, especially when it comes to our health and well-being.…
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March 10, 2024

Featured image for “Mastering Meal Prep: A Guide to Healthier Eating and Savings ”
Mastering Meal Prep: A Guide to Healthier Eating and Savings 
In today’s fast-paced world, finding time to prepare healthy meals can often feel like an impossible task. However, with a little planning and preparation, learning how to meal prep can lead to healthier eating habits and also save you time…
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February 25, 2024

Featured image for “Sip Smarter, Live Better: Your Guide to Healthier Beverage Options”
Sip Smarter, Live Better: Your Guide to Healthier Beverage Options
In our journey towards better health, we often overlook or forget about the beverages we consume daily. From hydrating fluids to indulgent treats, our drink choices can significantly impact our well-being. Let’s dive into the world of smart drink choices…
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February 18, 2024

Featured image for “Spreading Kindness for Better Health: A Pathway to Well-being”
Spreading Kindness for Better Health: A Pathway to Well-being
Welcome to Week 6 of Community Challenge and Random Acts of Kindness Week! At It’s Time Texas we believe that kindness is not just a virtue, but a powerful force for improving both individual well-being and community health. As we…
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February 11, 2024

Featured image for “Eating the Rainbow: Healthy Snacking Done Right”
Eating the Rainbow: Healthy Snacking Done Right
  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…
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February 3, 2024

Featured image for “Exploring Ways to Practice Self-Care ”
Exploring Ways to Practice Self-Care 
  Welcome to Week 3 of the It’s Time Texas Community Challenge—an exciting journey towards building healthier habits and embracing well-being. As your dedicated partners in this 8-week adventure, we’re here to delve deeper into the theme of self-care, offering…
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January 21, 2024

Featured image for “Unlocking the Power of Aerobic Activity”
Unlocking the Power of Aerobic Activity
As we embark on week 2 of our 8-week Community Challenge to improve our health, we’re diving into the world of aerobic activity. It is a key element in transforming your lifestyle and reducing the risk of preventable diseases. Let’s…
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January 14, 2024

Featured image for “Fun and Active Ways to Keep Your Family Healthy”
Fun and Active Ways to Keep Your Family Healthy
Week 1: Community Challenge: Let’s GO! Do you want to ensure that your children develop healthy habits and stay active? Let’s explore some fun exercises and games that can be enjoyed as a family and encourage physical activity.    Physical activity…
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January 8, 2024

Featured image for “Forming healthy habits and setting goals that stick”
Forming healthy habits and setting goals that stick
  As we approach the end of the year, it’s the perfect time to reflect on the health goals we set for ourselves at the beginning of the year. Have you managed to stay on track, or have the challenges…
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December 28, 2023

Featured image for “Embrace Winter Wellness: A Guide to Thriving in the Cold Season”
Embrace Winter Wellness: A Guide to Thriving in the Cold Season
  As the chill of winter sets in, maintaining our health and wellness becomes more crucial than ever. At It’s Time Texas, we understand the importance of preventive care and health access, especially during the colder months. Join us on…
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November 30, 2023

Featured image for “Family Health History Day: How Talking to Family Can Help Your Health”
Family Health History Day: How Talking to Family Can Help Your Health
During the holidays, when families come together, is a great time to talk about something very important – your family’s health history. As a statewide public health nonprofit, we’re all about providing support and resources to improve health and wellness.…
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November 23, 2023