This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on to learn more about Natalie’s tips for staying healthy no matter what’s for lunch! My Kid’s School Doesn’t Serve Healthy…

With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar…

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so…