The Blog

Featured image for “Eating the Rainbow: Healthy Snacking Done Right”
Eating the Rainbow: Healthy Snacking Done Right
  Welcome back to Week 5 of our Community Challenge, where we’re diving into the crucial topic of healthy snacking. This week, our focus is on incorporating a variety of fruits, vegetables, and whole grains into our daily snacks. Inspired…
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February 3, 2024

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Healthy School Lunches: What if a School Lunch is the Only Option?
This week, lead health coach at Living Healthier, Natalie is sharing some of her experiences with school lunches. Read on to learn more about Natalie’s tips for staying healthy no matter what’s for lunch! My Kid’s School Doesn’t Serve Healthy…
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August 12, 2019

Featured image for “Swap The Sugar After Valentine’s Day”
Swap The Sugar After Valentine’s Day
With February in full swing, people tend to fall into patterns of over indulgence when it comes to sugar. This Valentine’s Day, why not show a little love to the most important person in your life, yourself! Swap the sugar…
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February 15, 2019

Keeping Up With Your Resolutions
Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so…
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June 28, 2018