About It's Time Texas
That's a Wrap!
Free Fitness & Nutrition Classes
It's Time Texas offers free fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more.
Classes are available in English & Spanish.
Free Telehealth Coaching
Free Toolkits
About It's Time Texas
Featured Tools & Resources
The Community Challenge
The past eight weeks, we’ve brought health to the forefront of conversations and made it a focus throughout Texas communities! We are so proud of this year’s Community Challenge participants and will continue to support Texans across the state in making healthier choices, leading to a healthier state. Keep your eyes out for an email regarding 2023 registration!
Collaborative Innovations for Community Health
Through the generosity of Blue Cross and Blue Shield of Texas, Healthy Kids, Healthy Families® grant, It’s Time Texas awarded eight sub-grants totaling $300,000 to community-based organizations who are able to mobilize and rapidly deploy resources where they are needed most within four designated areas of Texas.
Virtual Fitness Classes
Powered by It’s Time Texas, Stronger Austin delivers FREE, virtual fitness classes and nutrition education programs, removing any financial barriers facing our most vulnerable communities and making health accessible to all Texans. Virtual fitness classes are available in Spanish and English.
Our Services
Free Telehealth Coaching
Free, confidential assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support – built around your life – to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. Text or call us at (844) 262-6224 to get started today! The Telehealth Coaching Services offered by It’s Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.
Free Fitness & Nutrition Classes
It’s Time Texas offers free fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
The Community Challenge
It’s Time Texas Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. Great work to all of the 2024 challenge participants! TEXAS, you showed up and made 2024 the best Community Challenge yet!
School Health Improvement Plans
At It’s Time Texas, we aim to create a shared value around health and support school districts as they work to enact strategies focused on improving the health and wellness of their educators, staff, students, and families.
Toolkits
It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.
Health Education Resources
It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our health education materials as a resource and as personal support throughout your health journey.
Collaborative Innovations for Community Health
Through the generosity of Blue Cross and Blue Shield of Texas, Healthy Kids, Healthy Families® grant, It’s Time Texas awarded eight sub-grants totaling $300,000 to community-based organizations who are able to mobilize and rapidly deploy resources where they are needed most within four designated areas of Texas.
Move Your Way
The Move Your Way campaign allowed It’s Time Texas to develop a framework for building capacity within communities to ensure health campaigns are not only evidence-based but are community-led, culturally responsive, and meeting health literacy standards.
Healthier Texas Summit
Join us for the Healthier Texas Summit, where leading voices in public health convene to address community challenges and opportunities for change. Connect, share ideas, and build relationships essential for a healthier Texas. Earn continuing education credits for CHES, CHW noncertified, and K-12 Educators. Don’t miss this transformative event shaping the future of public health in Texas and beyond.
Transforming Lives with Telehealth Coaching
"Your follow ups have been key in keeping me on track. Because of your Telehealth Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
"It's Time Texas and its free Telehealth Coaching program has been great for me! Natalie, my Telehealth Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."