*Written by our Lead Telehealth Coach, Natalie Richardson, sharing valuable insights on improving your health and wellness. Happy back-to-school days! With school back in session, you’re probably getting the hang of the school schedule and getting back in the routine,…

Join us at the Healthier Texas Summit, where you will have the opportunity to collaborate with experts, policymakers, and community leaders who share your passion for health and wellness. As a Health Champion, you have the power to make a…

Setting Yourself Up for Success  Each year many people approach the New Year with hope, goals, and a vision for how they can improve in the coming year. This is also a time to reflect on the previous year and…

On Tuesday, April 12, 2022, the founder and former CEO of It’s Time Texas, Dr. Baker Harrell, PhD, was inducted into the Kinesiology and Health Education (KHE) Hall of Honor at The University of Texas at Austin. In order to…

Hi, my name is Joycelyn Jurado and I am the Director of School Programs at It’s Time Texas. According to the World Health Organization (WHO), the terms “health equity” and “health inequities” are defined as: Equity is the absence of…

The Brownsville Wellness Coalition hosts a program titled “The Happy Kitchen” or “La Cocina Alegre” where community members can learn the importance and benefits of eating healthy foods, with hands-on experience cooking nutritious, low-cost meals with locally sourced ingredients. The…

Summertime is here, and while we’re all out having fun in the sun with family and friends, snack time seems to turn into a routine when school’s out. Before you reach for the bag of Cheetos or grab an ice…

Hi, my name is Alexandra. I was born and raised in Matamoros Tamaulipas, bordering Brownsville Texas, an area well known for its beautiful beach on the Gulf of Mexico. My parents were always in love with the sea and in…

For most Americans, Memorial Day weekend signifies the end of hectic school-year schedules and the start of laid-back summer days spent with family and close friends. A backyard cookout with great food and fun outdoor activities is a popular way…

Healthy eating is important at every life stage, and Memorial Day weekend is typically a time when multi-generations of family members come together and enjoy a meal. Memorial Day weekend not only kicks off the end of the school year,…

The phrase “social determinants of health” (SDoH) is often used in the jargon of every day health champions and advocates. But what does it mean to the everyday person? Social determinants of health are the social and economic conditions that…

The Caracara is a native to the southern regions of Texas. With its black wings, white-speckled neck, and orange face, they’re distinct features give them a beautiful and powerful demeanor when stumbled upon in their ecosystem. Rare in the United…

Health disparities are a painful reality across the state and a direct result of unfair policies and structures. It’s well past time for taking direct efforts to rebuild a more equitable world. It’s Time Texas (ITT), in partnership with Blue…

  Spending more time at home has led to eating more meals and more snacks at your own kitchen table. There are days when it doesn’t seem like there’s a healthy food left in the house, or cooking a healthy…

  We are going through some unprecedented times causing a lot of us spend more time and meals at our homes. This extra time spent at home can really influence our eating choices. For many of us coming up with…