We are going through some unprecedented times causing a lot of us spend more time and meals at our homes. This extra time spent at home can really influence our eating choices. For many of us coming up with 3 healthy meals a day can be a struggle, especially…

By: Jennifer Fisher, The Fit Fork, on behalf of Beef Loving Texans Back to school season means a return to the lunch making grind. Make it less of a chore and less of a bore with these tasty and practical ideas for No-Heat Beef Lunch Box Ideas for Every Age. Toddler…

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the…