When it comes to health, the actions we take today can have a lasting impact on the generations that follow. It’s a powerful thought, isn’t it? It’s Time Texas is here to delve into the incredible potential of generational behavior…

  Did you know over of 2,323,220 Texans suffer from diabetes? This means about 12.2% of adults across the state have this chronic disease. Additionally, approximately 23.8% of people who have diabetes were not aware of it prior to seeing…

Have you ever stopped and wondered what the optimal timing was for your meals and workouts? There have been hundreds of studies done on this topic, and some people (whether or not they are diabetic) swear by eating and moving…