Choose Healthier Coach Tip: Staying Cool
A: If the summer heat completely zaps your energy, just add water! Whether you’re drinking it or splashing around in it, water will keep you cool all summer long. Check out your county’s Parks & Rec website to find pool and splash-pad activities in your area!
Prefer your exercise with air-conditioning? Find tons of low- to no-cost indoor activities & events throughout Central Texas on the Choose Healthier App
! Try attending activities that involve the entire family!
Once you’ve exercised together, share a fresh, summery meal! Veggie plates with hummus or yogurt dips are a cooling crowdpleaser at cookouts and potlucks, and frozen grapes make for a fantastic dessert.