February Choose Healthier Coach Tip:
Are you having trouble getting exercise in during the work week, exhausted when you get home at night and NOT a morning person?
There are a couple of really easy ways to integrate physical activity into your work day! One is to schedule a regular walking meeting with coworkers who are committed to moving more, too…
Another tip you hear often that really does make a difference: ditch the elevator and take the stairs. You will burn an extra 100-200 calories each time you do!
You can call a Choose Healthier Coach for FREE weekdays 9 AM-6 PM CST for more healthy tips and to set personal health goals!
Holtzman Partners in Austin leads regular walking meetings for the Community Challenge!