February 17, 2015
February Choose Healthier Coach Tip:
Are you having trouble getting exercise in during the work week, exhausted when you get home at night and NOT a morning person?
There are a couple of really easy ways to integrate physical activity into your work day! One is to schedule a regular walking meeting with coworkers who are committed to moving more, too…
Another tip you hear often that really does make a difference: ditch the elevator and take the stairs. You will burn an extra 100-200 calories each time you do!
You can call a Choose Healthier Coach for FREE weekdays 9 AM-6 PM CST for more healthy tips and to set personal health goals!
Holtzman Partners in Austin leads regular walking meetings for the Community Challenge!
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!