Championing Health in New Braunfels, Texas: An Interview with Micaeli Smith

As the Physical Education, Health & Wellness Coordinator for Comal ISD, Micaeli Smith supports coordinated school health and other wellness initiatives in her city of New Braunfels. A tireless health advocate and member of It’s Time Texas’ new Community Lab, she’s leading the charge to start a local Mayor’s Health & Fitness Council, uniting dozens of stakeholders in a cross-sector … Read More

Commit to Health During the Healthiest Week of the Year!

Healthy Texas Week is coming April 29th – May 5th. Texans will be shopping for healthy foods, sweating more, and sharing their healthy activities on social media! Keep reading to discover how others have gotten involved in Healthy Texas Week in past years, and how you can involve your family and friends this year! How Josephine Committed to Health in … Read More

Meet Our Spring 2019 Interns!

We’ve got an amazing lineup of interns this spring, and we can’t wait for you to meet them!                 Name: Peyton Bertram It’s time to turn healthy goals into long term habits. Internship Position: Marketing and Social Media Intern School: University of Texas Major: Advertising Graduation Date: May 2019 Why join It’s Time … Read More

Community Engagement Matters

When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by community input, Stronger Austin’s founding partners joined together with Austin residents, agencies, businesses, and nonprofits to create more accessible health … Read More

Healthier Valentine’s Day Ideas

Two people reaching out to each on while riding bikes

Do you have plans for Valentine’s Day yet? Is one of your plans to show yourself some love? By making some simple changes you can commit to a healthier Valentine’s Day and a healthier you! Keep reading to get some tips on Living Healthier and read Edgar’s Living Healthier success story. Simple Ways to Have a Healthier Valentine’s Day This … Read More

Stories That Inspire: Meet Norma

A selfie of a woman in a purple tank top after working out.

In the latest post from the It’s Time Texas blog, two-time Community Challenge participant Norma of Pasadena, TX, shares what motivated her to get involved in the Challenge, her biggest obstacle along the way, and the attitude that keeps her going strong. A year ago, Norma was looking for a little motivation to get back on track with eating healthy … Read More

The Twelve Days of Stress-Free Holiday Living

It’s that time of year again! Soon our streets will be decorated with glimmering lights and our homes will fill with the aromas of sweet vanilla and warm cider. This time of year, you might feel overwhelmed with end-of-year work obligations, kids being out of school, growing to-do lists, meals to cook, visitors to entertain and a feeling like there’s … Read More

Choose Healthier Partner Highlight: Central Texas Food Bank

The Central Texas Food Bank, the largest hunger-relief charity in Central Texas, is now one of Choose Healthier partners. We interviewed Angela Henry, Director of Community Health and Nutrition of the Central Texas Food Bank, to share her opinions as well as personal health advice. Could you please give a brief overview of the Central Texas Food Bank? Sure. The Central … Read More

Stronger Austin Instructor Spotlight: Sekoya Waddy

Sekoya Waddy, Stronger Austin MixxedFit

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the Gus Garcia Recreation Center. Stronger Austin MixxedFit is energetically led … Read More

A Healthy Win to Celebrate Choose Healthier

Choose Healthier App Ready for Download!

What would you do with $500? Maybe take a road trip with your friends or family? What about groceries? Or even that gym membership that you’ve had on your list? The options are ENDLESS! To celebrate the expansion of our Choose Healthier app, we are giving away $500 to one lucky person! The Choose Healthier app is currently available to … Read More

Keeping Up With Your Resolutions

Can you believe we are officially halfway through the year? It seems like yesterday we were setting our annual health goals and now, according to studies, most of us are asking ourselves – what goals? We get it. For so many, the day-to-day summer schedule looks a bit different than the rest of the year. With the kids home from … Read More