Whether you step into the gym, go outside for a run, or head to a cycle class, an important component to getting a great workout in, is to always stretch before you start and after you finish your sweat session. For some reason, stretching is often times overlooked or…

  The 2022 Community Challenge is in full swing! As we head into week two, our friends at Brighter Bites shared a delicious, low-cost, healthy recipe you can cook to enjoy this week. Check out below to see how to make your very own Cauliflower Ceviche, and post your healthy…

  For many, the holiday season means planning and taking care of others. We fill our days with our regular hustle and bustle, and our evenings wrapping, decorating, and cooking. However, the busyness of the holiday season leaves little time to slow down and take care of oneself.   During…

  Finding ways to stay physically active during the pandemic has been a challenge for all of us—no matter your age, fitness level, or preference of workout. Not only is it hard to stay motivated during these times, it’s also a challenge to figure out how to stay safe while…

Tenika is the kind of person who lives every day like it’s her last. While a lot of that can be contributed to her helping nature – she’s a devoted working parent, active member of her church, and regular volunteer in her community – part of it stems from all…

When it comes to building a stronger Austin, community engagement is key. – By Jose Rodriguez, Stronger Austin Intern, Spring 2019 Stronger Austin’s commitment to community engagement is in the mission statement of the It’s Time Texas program: “Driven by community input, Stronger Austin’s founding partners joined together with Austin…

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. What’s one of the best parts of Stronger Austin? Our amazing participants like Arnoldo!  Arnoldo attends our Friday morning yoga class at…

Stronger Austin is activating the Austin community with one goal: health for all. We believe that every neighborhood in Austin should have easy access to health and wellness programs. One of the free exercise classes we offer is MixxedFit on Monday and Wednesday from 6 – 7 PM at the…