The Blog

Featured image for “How to Prevent Chronic Illness with Small Lifestyle Changes”
How to Prevent Chronic Illness with Small Lifestyle Changes
How do you want to live? Perhaps, you long to play with your children or grandchildren without getting winded. Maybe you hope to enjoy activities like biking, gardening, swimming, or hiking or simply want to feel energized throughout your day.…
Click here to read more.

November 13, 2020

Featured image for “3 Simple Habits to Help You Lose Weight”
3 Simple Habits to Help You Lose Weight
You know the basics of losing weight: eat nutritious foods, exercise regularly, and consume fewer calories than you use. It seems so simple. Yet for most people losing weight (and keeping it off) is a struggle. Fortunately, various strategies, tools,…
Click here to read more.

November 13, 2020

Featured image for “How Do You Stop Regaining Weight?”
How Do You Stop Regaining Weight?
You made a goals and successfully the lost weight. However, perhaps recently, you’ve noticed your clothes are fitting a little tighter than you’d like or the number on your scale keeps creeping up.  Maintaining your weight loss can be challenging.…
Click here to read more.

November 13, 2020

Featured image for “How to Stop Giving in to Food Cravings”
How to Stop Giving in to Food Cravings
Do you finish dinner only to find yourself craving a sweet dessert? Maybe, you crave potato chips when you’re stressed, even though you’re not particularly hungry. You’re not alone. Eating isn’t always about feeling hungry. Food cravings, or an intense,…
Click here to read more.

November 13, 2020

Featured image for “Bored with Your Workout? Try These 5 Tips!”
Bored with Your Workout? Try These 5 Tips!
Are you struggling to exercise regularly? Perhaps you dread going to the gym, or you don’t like at home workout videos. Maybe, you’ve never really enjoyed exercising and just find it boring. You’re not alone. Some research suggests that genetic…
Click here to read more.

November 13, 2020

How to Manage Setbacks So You Stay Motivated
Have you ever given up on a health goal when you find yourself slipping back into old habits and routines? You’re not alone. Creating new habits and routines takes time, especially when it comes to health. You’re changing your behaviors,…
Click here to read more.

November 13, 2020

How to Change Your Mindset to Improve Your Health
We all have thoughts that we tell ourselves throughout the day. Some of these thoughts are helpful and keep us on track, like when we encourage ourselves or acknowledge something we did well. Yet, when we make a mistake, we…
Click here to read more.

November 13, 2020

Featured image for “How to Stop Feeling Stuck with Your Health Goals”
How to Stop Feeling Stuck with Your Health Goals
Do you feel stuck with your health goals? Maybe you’ve set a goal to eat healthier or exercise more, but you don’t feel like you’re making progress. This feeling of being stuck or in a rut can happen to everyone.…
Click here to read more.

November 13, 2020

Featured image for “5 Ways to Conquer Food Temptations”
5 Ways to Conquer Food Temptations
Staying on track with your eating goals is challenging when temptations surround you. Food temptations can crop up anywhere from your office, the grocery store, your home, or a homemade treat from a family member. It’s common to feel overwhelmed…
Click here to read more.

November 13, 2020

Featured image for “These 5 Small Eating Changes Add Up to Big Results”
These 5 Small Eating Changes Add Up to Big Results
When people consider eating healthier, they often believe they have to give up the foods they love. They envision meals of salads, plain foods, and lean meats with nothing added to them. Just the thought of trying to live the…
Click here to read more.

November 13, 2020

Featured image for “How to Get Exercise Even When You Don’t Feel Like It”
How to Get Exercise Even When You Don’t Feel Like It
Life can get hectic, and some days, you simply don’t feel like working out. This feeling happens to everyone sometimes, even personal trainers. That said, if you haven’t fully established your exercise habit and turned it into a routine, feeling…
Click here to read more.

November 13, 2020

Featured image for “5 Simple Food Swaps to Improve Your Health”
5 Simple Food Swaps to Improve Your Health
The foods you eat are an essential component of a healthy lifestyle. Fortunately, eating healthy doesn’t have to be complicated or tasteless. You can eat the foods and meals you enjoy with some minor changes. You can also create quick…
Click here to read more.

November 13, 2020

Shaping the Health of Our Community
  Have you noticed more people at the parks? Witnessed an outdoor dance class? Turned your living room into a personalized activity center? Decided to plant a garden? Last time we checked, any movement you’ve been up to is a…
Click here to read more.

November 12, 2020

Featured image for “Keep Moving Forward”
Keep Moving Forward
While many of us will remember 2020 as the year we barely survived homeschooling – Trevonna has a slightly different take. She’s raising nine children, ranging in ages from two to twenty, and she’s schooled all of them at home.…
Click here to read more.

November 9, 2020

Featured image for “The Hardest Part Is Getting Started”
The Hardest Part Is Getting Started
Tenika is the kind of person who lives every day like it’s her last. While a lot of that can be contributed to her helping nature – she’s a devoted working parent, active member of her church, and regular volunteer…
Click here to read more.

November 8, 2020