The Blog

Featured image for “Community Challenge Spotlight: Corpus Christi!”
Community Challenge Spotlight: Corpus Christi!
The 2016 Community Challenge is far from over, and Texans in Corpus Christi are busy fighting for the prize! Corpus Christi currently sits in third place in the metro division, behind San Antonio and Austin, but Mayor Nelda Martinez is…
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January 25, 2016

Featured image for “Choose Healthier Coach Tip: Resolutions You Can Stick With”
Choose Healthier Coach Tip: Resolutions You Can Stick With
You made your New Year’s resolutions, but they’re already slipping?  It’s usually around this time that we start slipping on our resolutions. Life hits us with busyness and that sense of gusto we experienced two weeks ago morphs into mid-January guilt. If…
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January 20, 2016

Community Challenge Spotlight: San Angelo, TX
With almost two weeks of the 2016 Community Challenge under our (slightly looser) belts, there is already fierce competition in every size category! One close-call exists between San Angelo, Texas and Allen, Texas at the top of the mid-sized city category.…
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January 8, 2016

Easy, Healthy Holiday Gift Idea: Homemade Fruit Butter!
Mulling over what to give your friends and family this holiday season? On a tight budget? Try this easy-to-make fresh fruit butter recipe that’s great for gifts! For a direct link: http://www.webmd.com/food-recipes/fresh-fruit-butter Ingredients: Prep: 15-30minutes; 45minutes-1.5 hours (depending on the kind…
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December 17, 2015

Featured image for “Building a Mayor’s Fitness Council in Harlingen, TX!”
Building a Mayor’s Fitness Council in Harlingen, TX!
Texas is now the 11th most obese state in the nation. That’s one high ranking we aren’t too proud of. Our state faces a great challenge in terms of size, but it also boasts unmatched state pride, brilliant innovators, and one of the…
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December 15, 2015

Featured image for “Three Tips for a Healthier Thanksgiving!”
Three Tips for a Healthier Thanksgiving!
With Thanksgiving around the corner, many of us here in Austin will join the mass exodus along IH-35 for the long and painstakingly slow trek home. If you’re worried about how to plan for your normally 3 ½ hours but…
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November 23, 2015

Featured image for “The Halo Effect”
The Halo Effect
If you’re a well-informed, health-conscious person who has put on some unwanted pounds in the past year despite trying to eat healthy, there’s a good possibility that the Halo Effect was at work! As humans, we conceptualize our world using…
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November 11, 2015

Featured image for “Losing Sleep Over Technology”
Losing Sleep Over Technology
Whether it’s our phone, computer, or tablet, we usually start each morning and end each day looking at our screens. The IT’S TIME TEXAS team is guilty of it, too; we have two mobile apps we all love to play…
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October 29, 2015

Featured image for “Do’s and Don’ts of Halloween Candy!”
Do’s and Don’ts of Halloween Candy!
  Preserve Your Bewitching Smile: Do’s and Don’ts of Halloween Candy Dressing up and trick-or treating creates lasting memories for the whole family, but there’s nothing spookier than cavities in your teeth! Moderation is key when it comes to tempting…
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October 21, 2015

Featured image for “Provider Spotlight: Urban Roots”
Provider Spotlight: Urban Roots
Urban Roots Farm Director Lea Scott was happy to chat with me, but she certainly didn’t stop to talk. She kept moving, heaving bags of soil, filling buckets with water, preparing for the day’s volunteer group. The Urban Roots farm nestled…
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October 16, 2015

Featured image for “What’s the Deal With Coconut Oil?”
What’s the Deal With Coconut Oil?
“Gluten free,” “No GMO,” “All-Natural”… are labels consumers are paying much more attention to these days. Be wary of those labels in general. A common healthy substitute that’s spreading fast is coconut oil. It was featured on Dr. Oz, so it must be…
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September 28, 2015

Choose Healthier September Coach Tip!
Start by pepping up your oatmeal or cereal with banana and a pinch of cinnamon, or adding berries to a cup of fat-free yogurt for breakfast. Fruit and veggie smoothies are another great option! Then, add some crunch to your lunch!…
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September 23, 2015

Featured image for “Ambassador Spotlight: Jessica Romigh!”
Ambassador Spotlight: Jessica Romigh!
What do Ohio, Vermont, New York, and 27 other states have in common? They rank higher in “bike friendliness” than Texas. According to The League of American Bicyclists annual report card, Texas is ranked #30 in the nation for bike-ability.…
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September 21, 2015

Featured image for “Provider Spotlight: Foodie Kids!”
Provider Spotlight: Foodie Kids!
Are you one of many adults who suffer from a serious cooking phobia? Barbara Beery, a local author and entrepreneur, thinks the answer is getting us all cooking earlier in life! Barbara founded Foodie Kids 25 years ago, out of a passion for cooking…
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September 18, 2015

Featured image for “Dad’s Tips for Gardening in Texas”
Dad’s Tips for Gardening in Texas
Growing up on a beautiful ranch in Central Texas allowed me to have many unique and memorable childhood experiences. Gardening is one that holds special meaning for me. I still love spending time in the garden with my dad, growing…
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September 15, 2015